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Feeling very down today. If there was junk in the house, I'm sure I would scarf it right down without a thought. Or if I went out, I would spend all my cash at McDonald's. This just makes me more anxious -- I was going to go to the post office and the library, but I honestly don't trust myself.
Diet Calendar Entry for 27 January 2010:
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1319 kcal
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Fat: 33.13g | Prot: 70.48g | Carb: 199.97g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: Shredded Mexican Blend Cheese, Smart Balance Omega Plus Spread, Whole Wheat Penne, banana, Salad. Dinner: Breyers Carb Smart Ice Cream Bar, Italian Bread, Fish, Skim Milk. Snacks/Other: Mini Marshmallows. more...
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 Comments
Have a nice big salad for lunch... treat yourself to a little cheese on it or avacado, something tasty, but still not bad for you... then, arm yourself with a bottle of water and a pack of gum and go out to the library... your treat will be a good read and some time out of the house! You can do it!
27 Jan 10 by member: abethc724
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