Doug4321 - Member

Doug4321

Joined January 2011

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Weight History

Start Weight

170.7 lb

Lost so far: 9.3 lb

Current Weight

161.4 lb
Performance: losing 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 3.6 lb

Doug4321's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g

Boneless skinless baked chicken breast flavored with rosemary and lemon.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook