Donna ' s Diet's Journal, 26 August 2014

8/26/14 Keep going on the 40/40/20...weight dropping, getting lean with 4+ days of gym per week.

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 22.12g | Prot: 106.32g | Carb: 90.82g.   Breakfast: Brown Sugar, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Peach, Fred Meyer Nonfat Greek Yogurt - Vanilla, Baked or Broiled Cod. Dinner: Darigold 2% Trim Cottage Cheese, Ground Beef (85% Lean / 15% Fat), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Complete Nutrition V-Core Protein, Albertsons Hard Boiled Egg Whites, Life Choice Double Chocolate High Protein Bar. more...

2209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...