Donna ' s Diet's Journal, 14 August 2014

148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 17.74g | Prot: 33.89g | Carb: 124.85g.   Breakfast: Peach, Trader Joe's Quinoa & Steel Cut Oatmeal. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Polly-O Part Skim Mozzarella String Cheese Sticks, Life Choice Peanut Butter Crunch Meal Bar. more...

2276 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...