Weigh In record (no journal entry) for 18 November 2014
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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941 kcal
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Fat: 23.09g | Prot: 60.66g | Carb: 126.62g.
Breakfast: Raspberries, Dannon Light & Fit Greek - Vanilla. Lunch: Bananas, Kroger Lowfat Cottage Cheese, Taco Bell Bean Burrito. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Life Choice Peanut Butter Extreme Protein Bar. more...
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2703 kcal
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Activities & Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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