Donavonstewart

Joined July 2010

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Weight History

Start Weight

327.0 lb

Lost so far: 12.8 lb

Current Weight

314.2 lb
Performance: losing 0.3 lb a week

Goal Weight

210.0 lb

Still to go: 104.2 lb

Donavonstewart's Weight History

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Donavonstewart's Latest Member Challenges

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
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	cat soileau
	last weighin: losing 0.2 lb a week

	phxoutlaw
	last weighin: losing 1.5 lb a week

Donavonstewart's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

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Donavonstewart's Recent Food & Exercise

	1 serving Chicken Gumbo II
	1 thin slice wheat bread
	1 serving tabbouli
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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Donavonstewart's Weight History

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