Start Weight:(06 May 11) 174.0 lb
Current Weight:(01 Sep 12) 179.2 lb
Goal Weight:154.0 lb
following: Dinny72's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Apr 11

Dinny72's Weight History

Dinny72's Latest Member Challenges

  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
  3 Month Weight Loss War
status: Completed
ended: 08 Aug 11
view progress

Dinny72's Cookbook

cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

Dinny72's Latest Posts

kettlebell training
I entered it as weight training moderate. Wasn't sure about it, but hey figured, I am using a weight, why not put it there. Seemed the most appropriate.
posted 05 May 2011, 16:17
kettlebell training
Hi Sherillynn, I excercise with the kettlebell for 30mins 3 times a week. I am using a 4kg bell. I found it hard going to start with but began to see results very quickly. Keep it up, it's worth it. Don't worry about not doing the full hour, you will get thereSmile
posted 03 May 2011, 11:14
kettlebell training
Hi Hockleyliz, since I started doing kettlebell I love it. I have been using Ryan Shanahan's Kettleworx 6 week transformation, here's the link to the site, http://www.kettleworx.co.uk/. Work out 3 times a week, focusing on cardio, core, and resistance. As I said earlier, this is working for me, I haven't lost a lot of weight, but I have definitely toned upLaughing
posted 01 May 2011, 15:59
kettlebell training
That is fantastic! I have been doing kettlebell at home for the last 3 weeks. I have only lost about 3lbs but I have lost 2 inches off my waist, 1 inch off my chest and 1 inch off my thighs and 1 inch off my arms. I love it! I do it 3 times a week. It's absolutely brillant for toning and strenght training.
posted 30 Apr 2011, 17:10
Dinny72 has submitted 4 posts

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