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Dinny72
Dinny72
Joined April 2011
Posts
34
Following
2
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
5.2 lb
Current Weight
179.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.0 lb
Still to go:
25.2 lb
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Dinny72's Weight History
view Dinny72's complete history
Dinny72's Latest Member Challenges
176
Stepping it up a "Notch"
status:
Completed
ended:
31 Oct 11
view progress
115
3 Month Weight Loss War
status:
Completed
ended:
08 Aug 11
view progress
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Following
cfitzp
last weighin:
steady
gearoidin
last weighin:
steady
Dinny72's Cookbook
cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook
Dinny72's Latest Posts
kettlebell training
I entered it as weight training moderate. Wasn't sure about it, but hey figured, I am using a weight, why not put it there. Seemed the most appropriate.
posted
05 May 2011, 16:17
kettlebell training
Hi Sherillynn, I excercise with the kettlebell for 30mins 3 times a week. I am using a 4kg bell. I found it hard going to start with but began to see results very quickly. Keep it up, it's worth it. Don't worry about not doing the full hour, you will get there
posted
03 May 2011, 11:14
kettlebell training
Hi Hockleyliz, since I started doing kettlebell I love it. I have been using Ryan Shanahan's Kettleworx 6 week transformation, here's the link to the site,
http://www.kettleworx.co.uk/.
Work out 3 times a week, focusing on cardio, core, and resistance. As I said earlier, this is working for me, I haven't lost a lot of weight, but I have definitely toned up
posted
01 May 2011, 15:59
kettlebell training
That is fantastic! I have been doing kettlebell at home for the last 3 weeks. I have only lost about 3lbs but I have lost 2 inches off my waist, 1 inch off my chest and 1 inch off my thighs and 1 inch off my arms. I love it! I do it 3 times a week. It's absolutely brillant for toning and strenght training.
posted
30 Apr 2011, 17:10
Dinny72 has submitted 4 posts
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Dinny72's Recent Food & Exercise
0.3 serving salt sticks
0.065 serving dark chocolate 70%
6
mugs
Tea with Milk
Desk Work
Driving
Running (jogging) - 5/mph
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Dinny72's Groups
Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support
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