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(06 May 11) 174.0 lb
(01 Sep 12) 179.2 lb
Dinny72's own diet
losing 0.1 lb a week
FatSecret member since: 30 Apr 11
Dinny72's Weight History
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Dinny72's Latest Member Challenges
Stepping it up a "Notch"
31 Oct 11
3 Month Weight Loss War
08 Aug 11
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cals: 197kcal | fat: 1.82g | carbs: 41.56g | prot: 6.78g
Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
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Dinny72's Latest Posts
I entered it as weight training moderate. Wasn't sure about it, but hey figured, I am using a weight, why not put it there. Seemed the most appropriate.
05 May 2011, 16:17
Hi Sherillynn, I excercise with the kettlebell for 30mins 3 times a week. I am using a 4kg bell. I found it hard going to start with but began to see results very quickly. Keep it up, it's worth it. Don't worry about not doing the full hour, you will get there
03 May 2011, 11:14
Hi Hockleyliz, since I started doing kettlebell I love it. I have been using Ryan Shanahan's Kettleworx 6 week transformation, here's the link to the site,
Work out 3 times a week, focusing on cardio, core, and resistance. As I said earlier, this is working for me, I haven't lost a lot of weight, but I have definitely toned up
01 May 2011, 15:59
That is fantastic! I have been doing kettlebell at home for the last 3 weeks. I have only lost about 3lbs but I have lost 2 inches off my waist, 1 inch off my chest and 1 inch off my thighs and 1 inch off my arms. I love it! I do it 3 times a week. It's absolutely brillant for toning and strenght training.
30 Apr 2011, 17:10
Dinny72 has submitted 4 posts
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Dinny72's Recent Food & Exercise
0.3 serving salt sticks
0.065 serving dark chocolate 70%
Tea with Milk
Running (jogging) - 5/mph
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