Dinny72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 27th: 1312 * 82%
fat: 37.61g
|
protein: 63.44g
|
carbs: 188.71g
2544*  1232
Tue 26th: 1600 * 100%
fat: 44.26g
|
protein: 104.40g
|
carbs: 195.34g
2249  649
Mon 25th: 1479 * 92%
fat: 30.86g
|
protein: 49.72g
|
carbs: 237.52g
2554*  1075
Mon 11th: 1738 * 109%
fat: 67.48g
|
protein: 72.47g
|
carbs: 216.30g
2554*  816
Thu 7th: 1467 * 92%
fat: 46.08g
|
protein: 85.77g
|
carbs: 182.13g
- -
Tue 5th: 775 * 48%
fat: 22.04g
|
protein: 31.27g
|
carbs: 112.38g
- -
Sat 2nd: 677 * 42%
fat: 26.10g
|
protein: 36.97g
|
carbs: 72.83g
- -
May 2012
Thu 31st: 1454 * 91%
fat: 56.63g
|
protein: 69.70g
|
carbs: 173.52g
2423*  969
Wed 30th: 1692 * 106%
fat: 72.43g
|
protein: 69.27g
|
carbs: 211.81g
2510*  818
Tue 29th: 1554 * 97%
fat: 49.07g
|
protein: 72.69g
|
carbs: 201.28g
2554*  1000
Mon 28th: 1753 * 110%
fat: 67.07g
|
protein: 67.96g
|
carbs: 226.63g
2513*  760
Thu 24th: 1663 * 104%
fat: 67.46g
|
protein: 64.51g
|
carbs: 203.05g
2493*  830
Wed 23rd: 1493 * 93%
fat: 57.54g
|
protein: 59.91g
|
carbs: 163.07g
2503*  1010
Tue 22nd: 1534 * 96%
fat: 47.96g
|
protein: 55.12g
|
carbs: 231.32g
2472*  938
Fri 18th: 829 * 52%
fat: 29.24g
|
protein: 56.32g
|
carbs: 83.69g
- -
Thu 17th: 1357 * 85%
fat: 41.64g
|
protein: 46.00g
|
carbs: 182.11g
- -
Wed 16th: 1207 * 75%
fat: 28.10g
|
protein: 49.04g
|
carbs: 184.66g
- -
Tue 15th: 1336 * 84%
fat: 45.94g
|
protein: 73.86g
|
carbs: 160.49g
- -
Mon 14th: 1677 * 105%
fat: 85.74g
|
protein: 67.45g
|
carbs: 165.28g
- -
Sun 13th: 2110 * 132%
fat: 80.40g
|
protein: 91.32g
|
carbs: 259.16g
- -

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