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Derian
Derian
Joined August 2010
Posts
159
Following
0
Followers
1
Weight History
Start Weight
236.0 lb
Lost so far:
48.9 lb
Current Weight
187.1 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
42.1 lb
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Derian's Weight History
view Derian's complete history
Derian's Cookbook
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
view complete cookbook
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Derian's Recent Food & Exercise
1 serving Green Giant Hass Avocado
3 servings Country Harvest 7 Grain Bread
1
medium
Bananas
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Desk Work
view diet calendar
