Derian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 18th: 510 * 32%
fat: 18.50g
|
protein: 17.00g
|
carbs: 71.00g
- -
March 2015
Tue 3rd: 241 * 15%
fat: 9.69g
|
protein: 12.32g
|
carbs: 27.94g
- -
February 2015
Wed 25th: 238 * 15%
fat: 9.90g
|
protein: 13.35g
|
carbs: 24.94g
- -
Tue 24th: 136 * 8%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Mon 23rd: 301 * 19%
fat: 8.31g
|
protein: 26.76g
|
carbs: 31.18g
- -
January 2015
Wed 7th: 280 * 18%
fat: 5.95g
|
protein: 10.60g
|
carbs: 51.48g
- -
Mon 5th: 938 * 59%
fat: 22.29g
|
protein: 70.18g
|
carbs: 124.16g
- -
August 2014
Tue 5th: - - 2029* -
July 2014
Mon 21st: 676 * 42%
fat: 10.44g
|
protein: 35.40g
|
carbs: 117.98g
- -
June 2014
Thu 19th: 1097 * 69%
fat: 23.62g
|
protein: 65.86g
|
carbs: 161.09g
- -
Wed 11th: 398 * 25%
fat: 23.80g
|
protein: 41.25g
|
carbs: 12.80g
- -
Tue 10th: 1177 74%
fat: 30.39g
|
protein: 77.11g
|
carbs: 158.62g
- -
Tue 3rd: 818 51%
fat: 27.30g
|
protein: 67.25g
|
carbs: 74.80g
- -
May 2014
Tue 20th: 180 * 11%
fat: 3.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
Thu 15th: 565 * 35%
fat: 27.76g
|
protein: 49.29g
|
carbs: 27.99g
- -
Wed 14th: 914 * 57%
fat: 20.77g
|
protein: 58.00g
|
carbs: 126.40g
- -
Tue 13th: 323 * 20%
fat: 20.95g
|
protein: 15.24g
|
carbs: 16.57g
- -
Thu 8th: 998 62%
fat: 51.34g
|
protein: 45.53g
|
carbs: 89.52g
- -
Wed 7th: 1209 * 76%
fat: 30.78g
|
protein: 96.45g
|
carbs: 137.01g
- -
Tue 6th: 1430 * 89%
fat: 52.02g
|
protein: 113.56g
|
carbs: 120.50g
- -
Mon 5th: 654 * 41%
fat: 18.07g
|
protein: 40.53g
|
carbs: 83.12g
- -

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