DerfReyeg

Start Weight:(31 Dec 09) 204.0 lb
Current Weight:(09 Jul 13) 194.8 lb
Goal Weight:177.0 lb
following: DerfReyeg's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 31 Dec 09

DerfReyeg's Weight History


DerfReyeg's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

Other Related Links

Members


DerfReyeg's journal

25 February 2013

afternoon 44 chest 39.0 upper 40.0 middle 38.5 lower 14.5 bicep 189.2 15.2 53.9 152.6 6 2085 24 7.8 9
on diet DerfReyeg's own diet  

24 January 2013

after exercise 186.6
on diet DerfReyeg's own diet  

DerfReyeg's Recent Food & Exercise

DerfReyeg's Recent Activity

DerfReyeg's Own Activity

No recent activity.

DerfReyeg's Buddies

No recent activity.

Other Member Diet Recent Activity

bob1947 recorded a Weigh In at 201.7 lb.
NasserElRayan recorded a Weigh In at 231.5 lb.
Heather Kodex-Bunny Cirilo replied to tenkilos's group post - DAILY CHECK IN HERE.
erikahollister commented on 2227Gwen's Weigh In.
hunterrider recorded a Weigh In at 158.4 lb.
kitty-eared-girl supported ChicaLean's Journal Entry.
smarolf updated their Exercise Diary.
keepcalming recorded a Journal Entry and a Weigh In at 141.5 lb.