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DerfReyeg
DerfReyeg
Joined December 2009
Posts
161
Following
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Weight History
Start Weight
204.0 lb
Lost so far:
9.2 lb
Current Weight
194.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
177.0 lb
Still to go:
17.8 lb
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DerfReyeg's Weight History
view DerfReyeg's complete history
DerfReyeg's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook
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DerfReyeg's Recent Food & Exercise
1 serving Fiber Plus Protein Chewy Bar Mixed Nut
1/2 cup Milk (Nonfat)
1 serving Green Bell Pepper
Weight Training (moderate)
Walking (brisk) - 4/mph
Desk Work
view diet calendar
