Joined December 2009
Weight History

Start Weight
204.0 lb
Lost so far: 9.2 lb

Current Weight
194.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
177.0 lb
Still to go: 17.8 lb

DerfReyeg's Weight History

DerfReyeg's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

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DerfReyeg's journal

25 February 2013

afternoon 44 chest 39.0 upper 40.0 middle 38.5 lower 14.5 bicep 189.2 15.2 53.9 152.6 6 2085 24 7.8 9
on diet DerfReyeg's own diet  

24 January 2013

after exercise 186.6
on diet DerfReyeg's own diet  

DerfReyeg's Recent Food & Exercise

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DerfReyeg's Own Activity

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