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DerfReyeg

Start Weight:	(31 Dec 09) 204.0 lb
Current Weight:	(02 May 13) 188.6 lb
Goal Weight:	177.0 lb

following: DerfReyeg's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 31 Dec 09

DerfReyeg's Weight History

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DerfReyeg's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

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DerfReyeg's journal

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25 February 2013

afternoon 44 chest 39.0 upper 40.0 middle 38.5 lower 14.5 bicep 189.2 15.2 53.9 152.6 6 2085 24 7.8 9

on diet DerfReyeg's own diet

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24 January 2013

after exercise 186.6

on diet DerfReyeg's own diet

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DerfReyeg's Recent Food & Exercise

	1/2 cup Fiber One
	1/2 cup Milk (Nonfat)
	5 oz Pork Italian Sausage
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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DerfReyeg's Recent Activity

DerfReyeg's own activity

	recorded a weigh in at 188.6 lb.
	recorded a weigh in at 188.6 lb.
	recorded a weigh in at 188.6 lb.
	recorded a weigh in at 194.0 lb.

DerfReyeg's Buddies

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Other Member Diet Recent Activity

	Alizhube joined Challenge 5k Training Run.
	arpi21 recorded a weigh in at 174.2 lb.
	GreatBird recorded a weigh in at 232.2 lb.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.
	Nin1970 recorded a weigh in at 185.0 lb.