DerfReyeg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 902 * 38%
fat: 57.64g
|
protein: 49.64g
|
carbs: 62.66g
- -
Fri 12th: 584 * 24%
fat: 28.76g
|
protein: 60.76g
|
carbs: 30.80g
- -
Tue 2nd: 952 * 40%
fat: 74.41g
|
protein: 51.37g
|
carbs: 31.41g
- -
Mon 1st: 859 * 36%
fat: 18.81g
|
protein: 111.03g
|
carbs: 95.24g
- -
March 2013
Thu 28th: 1113 * 46%
fat: 65.84g
|
protein: 78.68g
|
carbs: 54.44g
- -
Mon 25th: 1058 * 44%
fat: 61.72g
|
protein: 103.49g
|
carbs: 19.35g
- -
Sun 24th: 2386 * 99%
fat: 112.26g
|
protein: 147.69g
|
carbs: 111.84g
2431*  45
Sat 23rd: 2311 * 96%
fat: 118.00g
|
protein: 162.37g
|
carbs: 149.37g
- -
Fri 22nd: 2243 * 93%
fat: 119.75g
|
protein: 182.69g
|
carbs: 107.07g
- -
Thu 21st: 1789 * 75%
fat: 71.39g
|
protein: 137.29g
|
carbs: 193.54g
- -
Wed 20th: 1939 * 81%
fat: 116.10g
|
protein: 128.88g
|
carbs: 90.58g
- -
Tue 19th: 869 * 36%
fat: 31.06g
|
protein: 59.09g
|
carbs: 135.84g
- -
Mon 18th: 2068 * 86%
fat: 74.44g
|
protein: 208.73g
|
carbs: 129.36g
2952*  884
Sun 17th: 2154 * 90%
fat: 125.59g
|
protein: 147.24g
|
carbs: 58.49g
- -
Sat 16th: 1792 * 75%
fat: 87.01g
|
protein: 148.36g
|
carbs: 145.74g
- -
Fri 15th: 1983 * 83%
fat: 131.89g
|
protein: 136.87g
|
carbs: 71.33g
3083*  1100
Thu 14th: 1410 * 59%
fat: 40.40g
|
protein: 148.60g
|
carbs: 27.68g
2976*  1566
Wed 13th: 2039 * 85%
fat: 85.67g
|
protein: 169.26g
|
carbs: 64.88g
3007*  968
Tue 12th: 2004 * 84%
fat: 84.99g
|
protein: 134.12g
|
carbs: 40.73g
3141*  1137
Sat 9th: 256 * 11%
fat: 2.84g
|
protein: 14.91g
|
carbs: 83.90g
- -

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