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Denise47
Denise47
Joined February 2011
Posts
9
Following
5
Followers
6
Weight History
Start Weight
250.0 lb
Lost so far:
28.0 lb
Current Weight
222.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
42.0 lb
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Denise47's Weight History
view Denise47's complete history
Denise47's Latest Member Challenges
60
No eating after 6 p.m. Challenge
status:
Completed
ended:
23 May 11
view progress
28
Yogurt Everyday
status:
Completed
ended:
23 May 11
view progress
view all Denise47's challenges
Following
Rachel30
last weighin:
losing 0.9 lb a week
DPalmieri
last weighin:
gaining 0.2 lb a week
kkelly5813
last weighin:
losing 0.0 lb a week
Mforest3
last weighin:
gaining 0.5 lb a week
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Denise47's Cookbook
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
Denise47's Latest Posts
Losing
This supplement has B6, Cocoa, Chromium, Green Tea, and it runs about 1.00 a pill. You get 60 pills for 59.00 + tax and shipping + you also get 7 2-pill sample packs, so you are getting 74 pills total. It gives me the energy to move more and cuts my appetite. 3 more pounds gone!!!
posted
10 May 2012, 14:40
Jiggly Arms
Can anyone tell me how to tone up the jiggly part of my upper arms? Weights?
posted
25 Apr 2012, 15:18
Pros and Cons of ADIPEX???
I started it 2 months ago through my doctor. I have lost 22 lbs so far. I love it. it really controls my appetite and even when I do slip up and order soemthing that I should not be eating I can only eat 1/4 to 1/2 before I am full. I don't really have any cons to tell you I have had no side effects from it. I see my doctor every 4 weeks for bp and weight check.
posted
27 Aug 2011, 07:38
Patience is a virtue
My doctor told me not to weigh in more than once a week because then you become obsessed with it.
posted
27 Aug 2011, 07:34
Breakfast on the run
Yogurt, string cheese, whole wheat english muffin with peanut butter, hard boiled eggs, I also stop at mcdonalds and get a sausage mcmuffing with egg and eat it without the muffin.
posted
25 Jul 2011, 10:30
Denise47 has submitted 5 posts
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Denise47's Recent Food & Exercise
1
serving
pretzels
1 cup shredded or chopped salad
1 serving smart ones chicken ench
Exercise machine (slow)
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Denise47's Groups
ACE ~ Appetite Control and Energy
Have you seen or heard about A.C.E. on Facebook? You can lose 10-30 lbs by July with A.C.E. = APPETITE CONTROL & ENERGY ~
view all Denise47's groups
