Deminda - Member

Deminda

Joined March 2012

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Weight History

Start Weight

196.0 lb

Lost so far: 21.0 lb

Current Weight

175.0 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 15.0 lb

Deminda's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

A low carb version of a sweet broccoli side salad.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

High protein and delicious savory beans with all natural ingredients.

view complete cookbook

	1 serving BLT Cobb Salad (Half-Size)
	1 serving Light Mozzarella String Cheese
	1 serving Spark Energy Drink
	Walking (moderate) - 3/mph
	Running - 10/mph
	Exercise machine (moderate)