Decboys1219 - Member

Decboys1219

Joined May 2015

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Weight History

Start Weight

286.0 lb

Lost so far: 0 lb

Current Weight

286.0 lb
Performance: Steady

Goal Weight

195.0 lb

Still to go: 91.0 lb

Decboys1219's Weight History

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon juice gives freshness to this Asian-inspired stir-fry.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

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	1 tbsp Honey Mustard Dressing
	1 1/2 cups slices Zucchini (with Salt, Drained, Cooked, Boiled)
	1/4 cup pared, chopped Cucumber (Peeled)
	Walking (slow) - 2/mph