Debusjosie

Start Weight:(05 Aug 13) 194.0 lb
Current Weight:(27 Jan 14) 186.0 lb
Goal Weight:125.0 lb
following: Debusjosie's own diet
performance: losing 2.2 lb a week

I am a wife, mother, grandmother and registered nurse. I work with teens all day as I am a high school nurse. I have massive knowledge in nutrition but choose to find comfort in food, all foods. I come from a large family, middle child, youngest of 4 girls with three younger brothers and one older brother. Heart disease is strong in my family. I know all too well the importance of healthy eating. I have three sons and three granddaughters.

FatSecret member since: 17 Nov 11

Debusjosie's Weight History


Debusjosie's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

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Debusjosie's journal

27 January 2014

Acually decided to get serious today.
on diet Debusjosie's own diet  losing 2.2 lb a week

05 August 2013

Stress, Stress, Stress, I have to learn to let go of things I have no control over and get my weight in control as I can control that if I really want ...
on diet Debusjosie's own diet  

Debusjosie's Recent Food & Exercise

Debusjosie's Recent Activity

Debusjosie's Own Activity

No recent activity.

Debusjosie's Buddies

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Other Member Diet Recent Activity

Deb_N added Kate GB's Tabbouleh Salad recipe to their cook book.
alhuey recorded a Journal Entry and a Weigh In at 169.6 lb.
PMHCG recorded a Weigh In at 132.3 lb.
HSabel recorded a Weigh In at 142.0 lb.
al94 updated their Food Diary.
Fleksnes recorded a Weigh In at 190.3 lb.
thechicks recorded a Weigh In at 260.1 lb.
thila14 added Kate GB's Tabbouleh Salad recipe to their cook book.