Debusjosie

Start Weight:(05 Aug 13) 194.0 lb
Current Weight:(27 Jan 14) 186.0 lb
Goal Weight:125.0 lb
following: Debusjosie's own diet
performance: losing 2.2 lb a week

I am a wife, mother, grandmother and registered nurse. I work with teens all day as I am a high school nurse. I have massive knowledge in nutrition but choose to find comfort in food, all foods. I come from a large family, middle child, youngest of 4 girls with three younger brothers and one older brother. Heart disease is strong in my family. I know all too well the importance of healthy eating. I have three sons and three granddaughters.

FatSecret member since: 17 Nov 11

Debusjosie's Weight History


Debusjosie's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

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Debusjosie's journal

27 January 2014

Acually decided to get serious today.
on diet Debusjosie's own diet  losing 2.2 lb a week

05 August 2013

Stress, Stress, Stress, I have to learn to let go of things I have no control over and get my weight in control as I can control that if I really want ...
on diet Debusjosie's own diet  

Debusjosie's Recent Food & Exercise

Debusjosie's Recent Activity

Debusjosie's Own Activity

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Other Member Diet Recent Activity

Gioeaston recorded a Weigh In at 157.8 lb.
JDbowler and sickert08 are now buddies.
butterfly1233 and sickert08 are now buddies.
cmiller1 supported JDbowler's Journal Entry.
robbi updated their Food Diary.
lazarussid supported kehfeh's Journal Entry.
Humairah recorded a Weigh In at 160.9 lb.
Ray63019 recorded a Weigh In at 157.5 lb.