Debusjosie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 1099 * 58%
fat: 37.34g
|
protein: 29.04g
|
carbs: 164.56g
- -
Mon 27th: 738 * 39%
fat: 12.29g
|
protein: 46.66g
|
carbs: 113.39g
- -
Thu 23rd: 1985 * 104%
fat: 63.60g
|
protein: 137.31g
|
carbs: 223.70g
- -
Wed 22nd: 1674 * 88%
fat: 76.42g
|
protein: 61.29g
|
carbs: 192.89g
- -
Tue 21st: 1987 * 105%
fat: 82.82g
|
protein: 65.44g
|
carbs: 253.34g
- -
Mon 20th: 2501 * 132%
fat: 142.01g
|
protein: 82.60g
|
carbs: 216.23g
- -
Sun 19th: 2850 * 150%
fat: 169.04g
|
protein: 101.27g
|
carbs: 229.40g
- -
Sat 18th: 1823 * 96%
fat: 67.28g
|
protein: 64.53g
|
carbs: 159.28g
- -
Fri 17th: 1652 * 87%
fat: 72.79g
|
protein: 63.66g
|
carbs: 200.83g
- -
Thu 16th: 1456 * 77%
fat: 49.73g
|
protein: 51.05g
|
carbs: 215.32g
- -
Wed 15th: 1421 * 75%
fat: 46.88g
|
protein: 79.63g
|
carbs: 186.54g
2213*  792
Tue 14th: 1087 * 57%
fat: 12.40g
|
protein: 78.65g
|
carbs: 180.85g
2222*  1135
August 2013
Mon 5th: 1046 * 55%
fat: 64.52g
|
protein: 36.32g
|
carbs: 78.42g
- -
July 2013
Sun 21st: 46 * 2%
fat: 0.22g
|
protein: 1.52g
|
carbs: 11.01g
- -
June 2013
Mon 10th: 591 * 31%
fat: 30.21g
|
protein: 21.52g
|
carbs: 55.62g
- -
November 2012
Mon 26th: 1758 * 93%
fat: 82.29g
|
protein: 82.03g
|
carbs: 174.40g
2160*  402
August 2012
Wed 1st: 1853 * 98%
fat: 74.39g
|
protein: 86.51g
|
carbs: 150.81g
2058*  205
November 2011
Thu 17th: 2419 * 127%
fat: 103.09g
|
protein: 90.93g
|
carbs: 293.23g
2332*  87

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