Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 1004 * 50%
fat: 42.95g
|
protein: 26.92g
|
carbs: 136.56g
- -
Fri 19th: 1858 * 93%
fat: 95.06g
|
protein: 52.61g
|
carbs: 205.54g
- -
Thu 18th: 1691 * 85%
fat: 88.89g
|
protein: 52.24g
|
carbs: 176.96g
- -
Wed 17th: 1613 * 81%
fat: 62.75g
|
protein: 87.21g
|
carbs: 219.01g
- -
Tue 16th: 1681 * 84%
fat: 74.74g
|
protein: 56.55g
|
carbs: 208.37g
- -
Mon 15th: 1903 * 95%
fat: 99.50g
|
protein: 48.00g
|
carbs: 214.59g
- -
Sun 14th: 1626 * 81%
fat: 67.12g
|
protein: 41.92g
|
carbs: 224.14g
- -
Sat 13th: 1375 * 69%
fat: 41.19g
|
protein: 63.07g
|
carbs: 196.31g
- -
Fri 12th: 1804 * 90%
fat: 76.72g
|
protein: 72.71g
|
carbs: 228.31g
- -
Thu 11th: 1388 * 69%
fat: 51.25g
|
protein: 48.52g
|
carbs: 192.19g
- -
Wed 10th: 2166 * 108%
fat: 116.82g
|
protein: 50.67g
|
carbs: 242.09g
- -
Tue 9th: 2405 * 120%
fat: 124.46g
|
protein: 99.54g
|
carbs: 237.64g
- -
Mon 8th: 2763 * 138%
fat: 128.22g
|
protein: 90.16g
|
carbs: 343.06g
- -
Sun 7th: 1706 * 85%
fat: 70.48g
|
protein: 107.50g
|
carbs: 165.64g
- -
Sat 6th: 1851 * 93%
fat: 75.77g
|
protein: 108.46g
|
carbs: 203.76g
- -
Fri 5th: 2852 * 143%
fat: 127.10g
|
protein: 114.07g
|
carbs: 331.89g
- -
Thu 4th: 3278 * 164%
fat: 143.39g
|
protein: 119.09g
|
carbs: 383.77g
- -
Wed 3rd: 1742 * 87%
fat: 85.63g
|
protein: 81.58g
|
carbs: 178.31g
- -
Tue 2nd: 1771 * 89%
fat: 90.02g
|
protein: 79.35g
|
carbs: 177.42g
- -
Mon 1st: 1778 * 89%
fat: 75.95g
|
protein: 83.64g
|
carbs: 190.22g
- -

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