Deadeye92

Start Weight:(13 Jan 13) 285.0 lb
Current Weight:(29 Jan 13) 290.9 lb
Goal Weight:185.0 lb
following: Deadeye92's own diet
performance: gaining 7.8 lb a week

FatSecret member since: 13 Jan 13

Deadeye92's Weight History





Deadeye92's latest posts

Sleeping aids when mind just can't stop working
I would suggest not going the drug route unless it's medically prescribed sleeping aids under the care of your doctor.
It sounds like we have a similar problem; normally sleep well, but once in awhile just can't do it.
I tossed and turned and couldn't shut down the brain and lost a lot of good time sleeping until I discovered this: What I do now when I discover it's liable to be one of those nights is I immediately get out of bed, go to my computer, and write about it. If it's emotional, I talk to my computer. If it's a brainstorm, I explore every angle I can think of. If it's a worry, I write down the "what ifs". No matter which it is, it generally takes just 20 to 30 minutes and I go back to bed and fall right asleep. I find that lingering in bed just hoping to fall asleep doesn't work for me. Get up, confront your brain, and get it under control by writing it to sleep.
Hope this helps some. Insomnia is awful!
posted 14 Jan 2013, 18:38
Deadeye92 has submitted 1 post

Other Related Links

Members


Deadeye92's journal

13 January 2013

Enthusiastic about getting sensible with diet and exercise. I think Fatsecret is a good plan with the record-keeping I need.
on diet Deadeye92's own diet  

Deadeye92's Recent Food & Exercise

Deadeye92's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Deadeye92's Recent Activity

Deadeye92's own activity

No recent activity.

Deadeye92's Buddies

No recent activity.

Other Member Diet Recent Activity

AquaSurf00 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
Elyce Franks updated their Food Diary.
PetrosP updated their Exercise Diary.
Joiedevivre65 recorded a weigh in at 141.8 lb.
skrawberry recorded a weigh in at 183.0 lb.
vidgro updated their Food Diary.
Pmhan recorded a weigh in at 135.6 lb.
Ruhu commented on deadcenter's journal.