Joined January 2013
Weight History

Start Weight
285.0 lb
Lost so far: 16.0 lb

Current Weight
269.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 69.0 lb

Deadeye92's Weight History

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Sleeping aids when mind just can't stop working
I would suggest not going the drug route unless it's medically prescribed sleeping aids under the care of your doctor.
It sounds like we have a similar problem; normally sleep well, but once in awhile just can't do it.
I tossed and turned and couldn't shut down the brain and lost a lot of good time sleeping until I discovered this: What I do now when I discover it's liable to be one of those nights is I immediately get out of bed, go to my computer, and write about it. If it's emotional, I talk to my computer. If it's a brainstorm, I explore every angle I can think of. If it's a worry, I write down the "what ifs". No matter which it is, it generally takes just 20 to 30 minutes and I go back to bed and fall right asleep. I find that lingering in bed just hoping to fall asleep doesn't work for me. Get up, confront your brain, and get it under control by writing it to sleep.
Hope this helps some. Insomnia is awful!
posted 14 Jan 2013, 18:38
Deadeye92 has submitted 1 post

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28 April 2017

Hemoglobin A1C 6.4 down from 6.5 as of Jan 1, 2017
on diet Deadeye92's own diet  

11 July 2016

Began walking my route of 2 miles first thing in the morning. Takes 40 minutes.
on diet Deadeye92's own diet  

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