Food database and calorie counter Source: Member

Safeway

Sugar Free Maple & Brown Sugar Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member manang on 02 Dec 08, and last modified on 04 Mar 09 by member girlygirlatheart .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
Carbohydrates, 18g (68%) Fat, 2g (17%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
4g
There are 100 calories in a 1 packet serving of Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oatmeal from Safeway:

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Quick One Minute Oatmeal
Sugar Free Apple & Cinnamon Instant Oatmeal

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Recently Eaten By:

luettajj
on 21 October 2014
joann906
on 09 October 2014
in2tink
on 30 September 2014
B.M.Silvester
on 13 September 2014

Recently Eaten With:

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