Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dawn Clark
Dawn Clark
Joined January 2010
Posts
12
Following
4
Followers
3
Weight History
Start Weight
228.0 lb
Lost so far:
37.0 lb
Current Weight
265.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
80.0 lb
Follow
Dawn Clark's Weight History
view Dawn Clark's complete history
Dawn Clark's Latest Member Challenges
115
Run to get it Done!
status:
Completed
ended:
18 Oct 10
view progress
view all Dawn Clark's challenges
Following
scrapberry
last weighin:
losing 1.0 lb a week
fairygodcow
last weighin:
losing 0.4 lb a week
nit2loseit4me
last weighin:
losing 0.1 lb a week
BC Spa Girl
last weighin:
steady
Dawn Clark's Cookbook
cals: 437kcal | fat: 13.41g | carbs: 47.44g | prot: 31.48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
view complete cookbook
Other Related Links
Members
Members
Forums
Dawn Clark's Recent Food & Exercise
1 serving Subway Double Chicken Chopped Salad
1 serving Pizza Ranch Chicken Bacon Ranch Pizza
1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Yard Work (gardening)
view diet calendar
Dawn Clark's Groups
Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.
Student Weight Loss
A group for college and university students who are attempting to lose weight.
view all Dawn Clark's groups
