David Senter

Start Weight:(28 Dec 12) 203.0 lb
Current Weight:(29 Dec 13) 203.0 lb
Goal Weight:180.0 lb
following: David Senter's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 11

David Senter's Weight History


David Senter's Latest Member Challenges

186
  30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks
status: Completed
ended: 25 Mar 13
view progress
 
 



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David Senter's journal

13 January 2013

Still on track. Walking a minimum of 30 mins each day or if weather is too bad doing 30 mins on the exercise bike. Also trying to do 15 mins each day ...
on diet David Senter's own diet  losing 0.9 lb a week

01 January 2013

Weather been bad for last few days so been alternating between a 3 mile walk and 30 mins on the exercise bike.

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