David Senter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 1630 * 74%
fat: 89.66g
|
protein: 80.15g
|
carbs: 119.82g
3983*  2353
January 2013
Sun 27th: 1054 * 48%
fat: 20.23g
|
protein: 39.81g
|
carbs: 179.94g
2275*  1221
Sat 26th: 1021 * 46%
fat: 14.32g
|
protein: 62.80g
|
carbs: 162.94g
2666*  1645
Fri 25th: 1175 * 53%
fat: 24.18g
|
protein: 38.34g
|
carbs: 210.10g
2685*  1510
Thu 24th: 504 * 23%
fat: 7.82g
|
protein: 16.23g
|
carbs: 99.29g
- -
Tue 22nd: 1104 * 50%
fat: 10.61g
|
protein: 28.21g
|
carbs: 242.20g
2942*  1838
Mon 21st: 1053 * 48%
fat: 30.94g
|
protein: 44.17g
|
carbs: 146.71g
2615*  1562
Sun 20th: 1219 * 55%
fat: 25.90g
|
protein: 48.95g
|
carbs: 201.51g
2901*  1682
Sat 19th: 1131 * 51%
fat: 27.01g
|
protein: 63.29g
|
carbs: 158.15g
2753*  1622
Tue 15th: 1177 * 54%
fat: 29.22g
|
protein: 49.44g
|
carbs: 183.29g
2992*  1815
Mon 14th: 1405 * 64%
fat: 19.05g
|
protein: 53.11g
|
carbs: 266.16g
3341*  1936
Sun 13th: 1736 * 79%
fat: 38.55g
|
protein: 65.51g
|
carbs: 281.43g
2912*  1176
Sat 12th: 1194 * 54%
fat: 35.71g
|
protein: 40.01g
|
carbs: 175.10g
2776*  1582
Fri 11th: 1477 * 67%
fat: 30.54g
|
protein: 62.38g
|
carbs: 212.42g
3079*  1602
Thu 10th: 1440 * 65%
fat: 39.27g
|
protein: 51.30g
|
carbs: 225.42g
3075*  1635
Wed 9th: 1495 * 68%
fat: 39.96g
|
protein: 67.25g
|
carbs: 220.85g
3031*  1536
Tue 8th: 1668 * 76%
fat: 31.48g
|
protein: 68.76g
|
carbs: 294.47g
3302*  1634
Mon 7th: 1601 * 73%
fat: 44.15g
|
protein: 62.88g
|
carbs: 223.72g
2842*  1241
Sun 6th: 1659 * 75%
fat: 56.26g
|
protein: 46.97g
|
carbs: 233.98g
2751*  1092
Sat 5th: 1577 * 72%
fat: 36.93g
|
protein: 97.30g
|
carbs: 207.22g
2847*  1270

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