David Senter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 382 * 17%
fat: 10.23g
|
protein: 9.32g
|
carbs: 70.39g
3111*  2729
Sun 26th: 1772 * 81%
fat: 61.87g
|
protein: 93.67g
|
carbs: 203.14g
4071*  2299
Sat 25th: 1408 * 64%
fat: 62.08g
|
protein: 64.23g
|
carbs: 130.26g
3641*  2233
Fri 24th: 1941 * 88%
fat: 48.50g
|
protein: 69.95g
|
carbs: 302.87g
2900*  959
Thu 23rd: 1646 * 75%
fat: 62.60g
|
protein: 78.30g
|
carbs: 187.76g
3191*  1545
Wed 22nd: 1930 * 88%
fat: 69.21g
|
protein: 61.34g
|
carbs: 261.48g
2844*  914
Tue 21st: 1451 * 66%
fat: 51.33g
|
protein: 60.97g
|
carbs: 184.66g
2917*  1466
Mon 20th: 1287 * 58%
fat: 41.66g
|
protein: 56.16g
|
carbs: 169.01g
3212*  1925
Sun 19th: 1937 * 88%
fat: 57.99g
|
protein: 81.44g
|
carbs: 275.30g
3171*  1234
December 2014
Wed 31st: 1043 * 47%
fat: 39.19g
|
protein: 38.27g
|
carbs: 118.29g
2577*  1534
December 2013
Sun 29th: 1630 * 74%
fat: 89.66g
|
protein: 80.15g
|
carbs: 119.82g
3983*  2353
January 2013
Sun 27th: 1054 * 48%
fat: 20.23g
|
protein: 39.81g
|
carbs: 179.94g
2275*  1221
Sat 26th: 1021 * 46%
fat: 14.32g
|
protein: 62.80g
|
carbs: 162.94g
2666*  1645
Fri 25th: 1175 * 53%
fat: 24.18g
|
protein: 38.34g
|
carbs: 210.10g
2685*  1510
Thu 24th: 504 * 23%
fat: 7.82g
|
protein: 16.23g
|
carbs: 99.29g
- -
Tue 22nd: 1104 * 50%
fat: 10.61g
|
protein: 28.21g
|
carbs: 242.20g
2942*  1838
Mon 21st: 1053 * 48%
fat: 30.94g
|
protein: 44.17g
|
carbs: 146.71g
2615*  1562
Sun 20th: 1219 * 55%
fat: 25.90g
|
protein: 48.95g
|
carbs: 201.51g
2901*  1682
Sat 19th: 1131 * 51%
fat: 27.01g
|
protein: 63.29g
|
carbs: 158.15g
2753*  1622
Tue 15th: 1177 * 54%
fat: 29.22g
|
protein: 49.44g
|
carbs: 183.29g
2992*  1815

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