David Senter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 689 * 31%
fat: 34.26g
|
protein: 29.00g
|
carbs: 66.49g
- -
Sat 16th: 1923 * 87%
fat: 95.11g
|
protein: 65.86g
|
carbs: 197.65g
- -
Fri 15th: 1479 * 67%
fat: 51.55g
|
protein: 76.66g
|
carbs: 181.63g
2744*  1265
Thu 14th: 1136 * 52%
fat: 42.72g
|
protein: 52.58g
|
carbs: 136.61g
2880*  1744
Sat 9th: 1444 * 66%
fat: 64.59g
|
protein: 56.51g
|
carbs: 158.17g
2746*  1302
Fri 8th: 1168 * 53%
fat: 27.21g
|
protein: 52.92g
|
carbs: 170.17g
2859*  1691
Thu 7th: 1134 * 52%
fat: 31.22g
|
protein: 39.88g
|
carbs: 168.02g
2859*  1725
Wed 6th: 1093 * 50%
fat: 20.92g
|
protein: 36.65g
|
carbs: 191.41g
2588*  1495
Tue 5th: 1750 * 80%
fat: 65.03g
|
protein: 48.19g
|
carbs: 244.57g
2958*  1208
Mon 4th: 1376 * 63%
fat: 48.83g
|
protein: 61.41g
|
carbs: 155.41g
2854*  1478
Sun 3rd: 1313 * 60%
fat: 65.37g
|
protein: 57.99g
|
carbs: 122.64g
2563*  1250
Sat 2nd: 1990 * 90%
fat: 70.80g
|
protein: 62.96g
|
carbs: 160.07g
3529*  1539
Fri 1st: 1164 * 53%
fat: 46.10g
|
protein: 72.01g
|
carbs: 119.50g
2889*  1725
April 2015
Thu 30th: 752 * 34%
fat: 20.00g
|
protein: 33.40g
|
carbs: 114.80g
3017*  2265
Wed 29th: 1503 * 68%
fat: 26.08g
|
protein: 76.96g
|
carbs: 239.92g
2996*  1493
Tue 28th: 1799 * 82%
fat: 66.58g
|
protein: 75.86g
|
carbs: 218.49g
3061*  1262
Mon 27th: 1744 * 79%
fat: 53.17g
|
protein: 65.24g
|
carbs: 251.33g
2960*  1216
Sun 26th: 1772 * 81%
fat: 61.87g
|
protein: 93.67g
|
carbs: 203.14g
4071*  2299
Sat 25th: 1408 * 64%
fat: 62.08g
|
protein: 64.23g
|
carbs: 130.26g
3641*  2233
Fri 24th: 1941 * 88%
fat: 48.50g
|
protein: 69.95g
|
carbs: 302.87g
2900*  959

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