	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Dave Rios

Start Weight:	(24 Feb 11) 305.0 lb
Current Weight:	(02 Apr 12) 206.0 lb
Goal Weight:	198.0 lb

following: Medifast
performance: gaining 1.1 lb a week

FatSecret member since: 24 Feb 11

Dave Rios's Weight History

view Dave Rios's complete history

Dave Rios's cookbook

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

Dave Rios's latest posts

Start Weight
Found it! Now how do I delete a weight entry?

posted 04 Mar 2011, 20:53

Start Weight
Is it possible to change your starting weight in fatsecret.com? I need to add 7 pounds cuz my scale was off.

Thanks

Dave, San Antonio

posted 04 Mar 2011, 20:42

Dave Rios has submitted 2 posts

Dave Rios's journal

add comment

31 May 2012

Stressed but not running to inappropriate food.

on diet Medifast

add comment

11 March 2011

Back from San Francisco weighing less than when I left!

on diet Medifast losing 6.8 lb a week

view complete journal

Dave Rios's Recent Food & Exercise

	1 slice STRING CHEESE
	1 small breast CHICKEN BREAST
	1 1/2 cups Green beans
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

view diet calendar

Dave Rios's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

view all Dave Rios's groups

Dave Rios's Recent Activity

Dave Rios's own activity

No recent activity.

Dave Rios's Buddies