Dave Rios
Joined February 2011
Weight History

Start Weight
305.0 lb
Lost so far: 99.0 lb

Current Weight
206.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
198.0 lb
Still to go: 8.0 lb

Dave Rios's Weight History


last weighin: steady Steady

Dave Rios's Cookbook

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Dave Rios's Latest Posts

Start Weight
Found it! Now how do I delete a weight entry?
posted 04 Mar 2011, 20:53
Start Weight
Is it possible to change your starting weight in fatsecret.com? I need to add 7 pounds cuz my scale was off.


Dave, San Antonio
posted 04 Mar 2011, 20:42
Dave Rios has submitted 2 posts

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Dave Rios's journal

31 May 2012

Stressed but not running to inappropriate food.
on diet Medifast  

11 March 2011

Back from San Francisco weighing less than when I left!
on diet Medifast  

Dave Rios's Recent Food & Exercise

Dave Rios's Groups

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Dave Rios's Recent Activity

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Medifast Recent Activity

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