Dave Rios

Start Weight:(24 Feb 11) 305.0 lb
Current Weight:(02 Apr 12) 206.0 lb
Goal Weight:198.0 lb
following: Medifast
performance: gaining 1.1 lb a week

FatSecret member since: 24 Feb 11

Dave Rios's Weight History

Dave Rios's Cookbook

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Dave Rios's Latest Posts

Start Weight
Found it! Now how do I delete a weight entry?
posted 04 Mar 2011, 20:53
Start Weight
Is it possible to change your starting weight in fatsecret.com? I need to add 7 pounds cuz my scale was off.


Dave, San Antonio
posted 04 Mar 2011, 20:42
Dave Rios has submitted 2 posts

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Dave Rios's journal

31 May 2012

Stressed but not running to inappropriate food.
on diet Medifast  

11 March 2011

Back from San Francisco weighing less than when I left!
on diet Medifast  losing 6.8 lb a week

Dave Rios's Recent Food & Exercise

Dave Rios's Groups

Take Shape for Life with Medifast
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Dave Rios's Recent Activity

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Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.
raitchison recorded a Weigh In at 234.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.