Dave Rios - Member

Dave Rios

Joined February 2011

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Weight History

Start Weight

305.0 lb

Lost so far: 99.0 lb

Current Weight

206.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

198.0 lb

Still to go: 8.0 lb

Dave Rios's Weight History

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Following

	CarrieCPMedifast
	last weighin: steady

Dave Rios's Cookbook

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

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Dave Rios's Latest Posts

Start Weight
Found it! Now how do I delete a weight entry?

posted 04 Mar 2011, 20:53

Start Weight
Is it possible to change your starting weight in fatsecret.com? I need to add 7 pounds cuz my scale was off.

Thanks

Dave, San Antonio

posted 04 Mar 2011, 20:42

Dave Rios has submitted 2 posts

Dave Rios's Recent Food & Exercise

	1 serving Medifast peanut butter crunch
	1 serving HEB GARDEN BLEND SALAD
	16 kernels PISTACHIOS
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Badminton

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Dave Rios's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

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Dave Rios's Weight History

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Dave Rios's Cookbook

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Dave Rios's Recent Food & Exercise

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