Dave Rios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 10th: 1333 * -
fat: 46.44g
|
protein: 111.11g
|
carbs: 121.52g
2551*  1218
Sat 9th: 1045 * -
fat: 41.13g
|
protein: 83.85g
|
carbs: 84.28g
- -
Fri 8th: 1112 * -
fat: 42.15g
|
protein: 112.24g
|
carbs: 76.52g
- -
Thu 7th: 1133 * -
fat: 67.94g
|
protein: 76.41g
|
carbs: 70.51g
- -
Wed 6th: 1351 * -
fat: 56.85g
|
protein: 134.89g
|
carbs: 78.88g
- -
Tue 5th: 1702 * -
fat: 71.75g
|
protein: 117.88g
|
carbs: 157.64g
2551*  849
Mon 4th: 1416 * -
fat: 57.47g
|
protein: 82.42g
|
carbs: 160.68g
- -
Sun 3rd: 1586 * -
fat: 37.25g
|
protein: 114.86g
|
carbs: 213.43g
2502*  916
Sat 2nd: 1273 * -
fat: 49.14g
|
protein: 113.24g
|
carbs: 95.81g
- -
Fri 1st: 1242 * -
fat: 36.30g
|
protein: 123.85g
|
carbs: 109.76g
- -
May 2012
Thu 31st: 1162 * -
fat: 42.17g
|
protein: 108.53g
|
carbs: 102.42g
- -
Wed 30th: 1081 -
fat: 35.84g
|
protein: 77.87g
|
carbs: 119.43g
- -
Tue 29th: 1026 * -
fat: 43.82g
|
protein: 89.19g
|
carbs: 74.25g
2551*  1525
Mon 28th: 2152 * -
fat: 71.88g
|
protein: 155.51g
|
carbs: 225.36g
- -
Sun 27th: 1198 * -
fat: 55.35g
|
protein: 98.01g
|
carbs: 76.95g
2943*  1745
Sat 26th: 1295 * -
fat: 35.32g
|
protein: 72.76g
|
carbs: 187.36g
- -
Fri 25th: 1326 * -
fat: 35.39g
|
protein: 117.49g
|
carbs: 145.72g
- -
Thu 24th: 1326 * -
fat: 35.39g
|
protein: 117.49g
|
carbs: 145.72g
- -
Wed 23rd: 1423 * -
fat: 52.15g
|
protein: 122.55g
|
carbs: 135.89g
2414*  991
Tue 22nd: 110 * -
fat: 0.50g
|
protein: 14.00g
|
carbs: 14.00g
- -

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