Joined February 2012
Weight History

Start Weight
234.0 lb
Lost so far: 24.0 lb

Current Weight
210.0 lb
Performance: losing 0.5 lb a week

Goal Weight
195.0 lb
Still to go: 15.0 lb

Dacemac's Weight History


Kenna Morton
last weighin: losing 7.0 lb a week Down
last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: gaining 3.6 lb a week Up
last weighin: losing 0.2 lb a week Down

Dacemac's Latest Posts

June UPdate: Kidney Surgery
Two months since the surgery...Total weight lose since: 15 lbs., set a new goal of 195.

Met with Dietician, who indicated no special diet required... one kidney can do the work of two...now doing a daily watch on PROTEIN, SODIUM, and CALORIES. I set up an Excel spread sheet for tracking purposes.

Right now, the only exercise is walking. My dog makes me do it, each day expanding time and distance.
posted 05 Jun 2018, 12:10
Post-Op Cancerous Kidney Surgery

Thank you for you response. The surgery was two weeks ago. I am at my weight goal after losing 11 lbs. after surgery.

After constipation and lost of desire to eat for the first week after, I am eating mostly fresh fruit, orange juice and cereal. I meet with the surgeon next week for further discussion on diet or a referral.

I've been a poor eater most of my life, but have been adjusting eating habits the past two years, thus a continued, sustained lose in these years.

All the best, Bob D
posted 17 Apr 2018, 16:22
Post-Op Cancerous Kidney Surgery
Surgeon says no dietary restrictions, but wondering if anyone has experience, thoughts, suggestions...
Bob D
posted 17 Apr 2018, 09:49
Dacemac has submitted 3 posts

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Dacemac's Recent Food & Exercise

Dacemac's Groups

1500 Calories or Bust
This is a group for anyone trying to keep under that magic 1500 calorie a day mark.

Dacemac's Recent Activity

Dacemac's Own Activity

Dacemac recorded a Weight Entry at 210.0 lb.
Dacemac recorded a Weight Entry at 211.0 lb.
Dacemac recorded a Weight Entry at 212.0 lb.
Dacemac recorded a Weight Entry at 213.0 lb.


Kenna Morton supported Ange1s_Dont_Eat's Journal Entry.
loveshope26 supported Rhoda Dendron's Weight Entry.

Other Member Diet Recent Activity

aswathymohandas recorded a Journal Entry.
keilin-4 supported Emily Little 's Journal Entry.
baskington commented on their Journal Entry.
Fartblossem supported DOINOU's Journal Entry.
Tassos67 commented on their Journal Entry.
lacc333 supported crazy8cottage's Journal Entry.
yoniplotkin recorded a Weight Entry at 170.2 lb.
drewjohnson1 recorded a Weight Entry at 224.9 lb.