Dacemac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 345 * 14%
fat: 6.73g
|
protein: 43.45g
|
carbs: 26.35g
- -
Sun 23rd: 2661 111%
fat: 91.03g
|
protein: 132.59g
|
carbs: 322.88g
3315  654
Sat 22nd: 2204 92%
fat: 85.80g
|
protein: 118.63g
|
carbs: 204.24g
3617  1413
Fri 21st: 1925 80%
fat: 50.25g
|
protein: 112.35g
|
carbs: 233.45g
3380  1455
Tue 18th: 2380 99%
fat: 87.71g
|
protein: 109.58g
|
carbs: 286.76g
3542  1162
Mon 17th: 2747 114%
fat: 106.26g
|
protein: 94.95g
|
carbs: 330.03g
3521  774
Sun 16th: 1924 80%
fat: 36.95g
|
protein: 114.47g
|
carbs: 258.33g
3766  1842
Sat 15th: 2181 91%
fat: 51.08g
|
protein: 120.90g
|
carbs: 283.80g
3382  1201
Fri 14th: 2848 119%
fat: 92.77g
|
protein: 122.30g
|
carbs: 379.09g
3457  609
Thu 13th: 2162 90%
fat: 66.29g
|
protein: 103.04g
|
carbs: 294.71g
3307  1145
Wed 12th: 1868 78%
fat: 53.41g
|
protein: 89.89g
|
carbs: 260.45g
5185  3317
Tue 11th: 2189 91%
fat: 76.57g
|
protein: 103.53g
|
carbs: 273.06g
3574  1385
Mon 10th: 2446 102%
fat: 86.73g
|
protein: 114.29g
|
carbs: 303.66g
3617  1171
Sun 9th: 1815 76%
fat: 39.71g
|
protein: 101.23g
|
carbs: 266.29g
4577  2762
Sat 8th: 1897 79%
fat: 55.11g
|
protein: 102.84g
|
carbs: 248.56g
4523  2626
Fri 7th: 1952 81%
fat: 35.47g
|
protein: 94.20g
|
carbs: 313.88g
3905  1953
Thu 6th: 1856 77%
fat: 63.20g
|
protein: 95.15g
|
carbs: 228.85g
3435  1579
Wed 5th: 2049 85%
fat: 55.19g
|
protein: 121.33g
|
carbs: 272.16g
3627  1578
Tue 4th: 2037 85%
fat: 53.40g
|
protein: 124.12g
|
carbs: 263.91g
4054  2017
Mon 3rd: 1819 76%
fat: 59.07g
|
protein: 102.67g
|
carbs: 222.99g
3659  1840

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