Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 145.0 lb
Phase 1:
07 Nov 09	149.5 lb	Not Applicable
03 Jul 09	144.0 lb	Poorly
22 May 09	146.5 lb	100%
08 May 09	150.5 lb	Poorly
27 Mar 09	145.0 lb	Not Applicable

Diet: You: On a Diet

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 148.0 lb
21 Feb 09	148.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 148.0 lb
19 Feb 09	148.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 152.0 lb
Phase 2:
03 Apr 08	138.5 lb	100%
02 Apr 08	140.0 lb	Reasonably Well
Phase 1:
28 Mar 08	138.0 lb	100%
27 Mar 08	138.5 lb	100%
26 Mar 08	139.0 lb	100%
25 Mar 08	140.5 lb	100%
24 Mar 08	140.5 lb	Reasonably Well
19 Mar 08	144.5 lb	100%
Phase 2:
04 Dec 07	141.0 lb	Poorly
21 Aug 07	140.0 lb	Reasonably Well
Phase 1:
24 Jul 07	141.5 lb	Reasonably Well
20 Jul 07	142.5 lb	Reasonably Well
10 Jul 07	145.5 lb	Poorly
12 Jun 07	144.0 lb	Poorly
24 Apr 07	144.0 lb	Poorly
Phase 2:
10 Apr 07	142.0 lb	Poorly
27 Mar 07	139.0 lb	Reasonably Well
13 Mar 07	139.0 lb	Poorly
13 Feb 07	140.5 lb	Reasonably Well
12 Feb 07	142.0 lb	Reasonably Well
06 Feb 07	142.0 lb	Reasonably Well
30 Jan 07	143.0 lb	100%
29 Jan 07	145.0 lb	Reasonably Well
26 Jan 07	144.0 lb	100%
25 Jan 07	144.0 lb	100%
22 Jan 07	146.5 lb	Poorly
21 Jan 07	145.0 lb	100%
17 Jan 07	145.5 lb	100%
16 Jan 07	146.0 lb	100%
Phase 1:
15 Jan 07	145.5 lb	100%
13 Jan 07	146.5 lb	100%
12 Jan 07	147.0 lb	100%
11 Jan 07	147.0 lb	100%
10 Jan 07	147.0 lb	100%