Date started: 05 Oct 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 191.0 lb
Phase 3:
06 May 12	196.0 lb	Poorly
19 Oct 09	192.0 lb	Poorly
12 Oct 09	190.0 lb	Poorly
Phase 1:
05 Oct 09	191.0 lb	Not Applicable

Date started: 23 Aug 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
Phase 1:
23 Aug 09	189.0 lb	Not Applicable

Date started: 08 Jan 07

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 185.0 lb
Phase 2:
02 Aug 09	186.0 lb	Reasonably Well
19 Jul 09	186.0 lb	Poorly
Phase 1:
05 Jul 09	185.0 lb	Reasonably Well
28 Jun 09	186.0 lb	Reasonably Well
21 Jun 09	186.0 lb	100%
14 Jun 09	189.0 lb	100%
Phase 3:
07 Jun 09	192.0 lb	Reasonably Well
31 May 09	192.0 lb	Not Applicable
05 Oct 08	192.0 lb	Poorly
07 Sep 08	193.0 lb	Poorly
24 Aug 08	196.0 lb	Poorly
Phase 1:
27 Jun 08	191.0 lb	Reasonably Well
19 Jun 08	191.0 lb	100%
05 Jun 08	191.0 lb	Reasonably Well
Phase 3:
29 May 08	193.0 lb	Poorly
24 Apr 08	189.0 lb	Poorly
16 Apr 08	188.0 lb	Poorly
10 Apr 08	189.0 lb	Poorly
27 Mar 08	189.0 lb	Poorly
20 Mar 08	188.0 lb	Poorly
13 Mar 08	188.0 lb	Poorly
06 Mar 08	187.0 lb	Poorly
Phase 2:
27 Feb 08	186.0 lb	Poorly
20 Feb 08	184.0 lb	Poorly
11 Feb 08	185.0 lb	Poorly
04 Feb 08	183.0 lb	Poorly
Phase 1:
21 Jan 08	183.0 lb	Reasonably Well
14 Jan 08	182.0 lb	Reasonably Well
Phase 3:
07 Jan 08	186.0 lb	Poorly
Phase 2:
31 Dec 07	186.0 lb	Poorly
14 Dec 07	182.0 lb	Poorly
07 Dec 07	183.0 lb	Poorly
28 Nov 07	182.0 lb	Poorly
21 Nov 07	181.0 lb	Reasonably Well
Phase 1:
14 Nov 07	181.0 lb	Reasonably Well
07 Nov 07	180.0 lb	100%
24 Oct 07	185.0 lb	Poorly
Phase 2:
29 Jul 07	180.0 lb	Reasonably Well
22 Jul 07	183.0 lb	Poorly
19 May 07	182.0 lb	Reasonably Well
05 Apr 07	183.0 lb	Reasonably Well
19 Mar 07	182.0 lb	Reasonably Well
01 Mar 07	184.0 lb	Reasonably Well
22 Feb 07	184.0 lb	Reasonably Well
13 Feb 07	183.0 lb	Reasonably Well
30 Jan 07	185.0 lb	Reasonably Well
Phase 1:
23 Jan 07	184.0 lb	100%
15 Jan 07	186.0 lb	100%
14 Jan 07	191.0 lb	100%
08 Jan 07	193.0 lb	100%