ldyjules

Start Weight:(27 Mar 09) 145.0 lb
Current Weight:(07 Nov 09) 149.5 lb
Goal Weight:132.0 lb
following: The South Beach Diet
performance: gaining 0.3 lb a week

41 yr old high school guidance counselor. I have a wonderful, supportive boyfriend who has 2 great kids ages 8 and 4. It's harder to keep the weight off since dating him between the dinners out and eating the kids' leftovers... lol.

FatSecret member since: 10 Jan 07

ldyjules's Weight History



ldyjules's latest member challenges

78
  Weight Watcher Boot Camp for Walkers
status: Completed
ended: 02 Mar 09
view progress
 
 


ldyjules's buddies

DRosvall
last weighin: gaining 2.0 lb a week Up
 
not2fat
last weighin: losing 2.2 lb a week Down
anicolet
last weighin: losing 0.9 lb a week Down
 
LittleMamaMickey
last weighin: gaining 0.5 lb a week Up



ldyjules's cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Salmon with lots of flavor.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
A fish dish that's great for eating.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this is very easy to make for dinner.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook


ldyjules's latest posts

"AROUND THE WORLD" (in 42 Days)
Great job!! Exercise is the hardest part of the diet I think. Keep up the good work!

Julie Smile
posted 27 Mar 2008, 09:47
Phase 1 Wieght Loss
Phase 1 is the best phase because you work hard and the payoff is awesome. You should expect to lose 8-12 lbs in the 1st phase. Phase 2 is the hardest because the weight comes off so fast in phase 1 and doesn't move in Phase 2. If it moves, it's really slow and therefore it gets frustrating. If you add the exercise in Phase 2 you will feel the difference and you'll feel like there's no stopping you. Good luck!! Great job on the 5 lb weight loss in 4 days!!
posted 20 Jul 2007, 11:18
ldyjules has submitted 2 posts

Other Related Links

Members

The South Beach Diet


ldyjules's journal

07 November 2009

Okay, I'm starting again. I've been overindulging in the halloween candy and it's taken its toll. My pants are too tight and it's very uncomfortable. ...
on diet The South Beach Diet  gaining 0.3 lb a week

08 May 2009

I'm out of control. I need to get back on track!!! Power 90 starts tomorrow!
on diet The South Beach Diet  gaining 0.9 lb a week

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