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ldyjules

Start Weight:	(21 Nov 09) 159.5 lb
Current Weight:	(29 Mar 11) 147.0 lb
Goal Weight:	132.0 lb

following: Weight Watchers
performance: losing 0.3 lb a week

44 yr old high school guidance counselor, single, looking to live life to the fullest! :-)

FatSecret member since: 10 Jan 07

ldyjules's Weight History

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ldyjules's latest member challenges

P90X Challenge - Let's Lose 35 lbs Together!

status:	Completed
ended:	30 Sep 10
view progress

Weight Watcher Boot Camp for Walkers

status:	Completed
ended:	02 Mar 09
view progress

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ldyjules's buddies

	not2fat on diet The South Beach Diet
	last weighin: steady

	LittleMamaMickey on diet Jenny Craig
	last weighin: losing 0.7 lb a week

	DRosvall on diet The South Beach Diet
	last weighin: gaining 0.0 lb a week

	Trevorf on diet Trevorf's own diet
	last weighin: losing 2.2 lb a week

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ldyjules's cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

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ldyjules's latest posts

delicious 1 pt dessert
OMG, I discovered the Weight Watcher strawberry smoothie bar today. It tastes just like strawberry icecream and it's only 1 pt! Yummy.

posted 04 Jul 2010, 20:53

Chelos salad dressing
Does anyone know the Weight Watcher point value for a tablespoon of Chelo's creamy italian salad dressing?

posted 03 Jul 2010, 17:04

"AROUND THE WORLD" (in 42 Days)
Great job!! Exercise is the hardest part of the diet I think. Keep up the good work!

Julie Smile

posted 27 Mar 2008, 09:47

Phase 1 Wieght Loss
Phase 1 is the best phase because you work hard and the payoff is awesome. You should expect to lose 8-12 lbs in the 1st phase. Phase 2 is the hardest because the weight comes off so fast in phase 1 and doesn't move in Phase 2. If it moves, it's really slow and therefore it gets frustrating. If you add the exercise in Phase 2 you will feel the difference and you'll feel like there's no stopping you. Good luck!! Great job on the 5 lb weight loss in 4 days!!

posted 20 Jul 2007, 11:18

ldyjules has submitted 4 posts

ldyjules's journal

(1 comment)

15 March 2011

I joined Weight Watchers in January and love the new points plus program. It's so easy. I've already lost almost 16 pounds!

on diet Weight Watchers losing 1.4 lb a week

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23 December 2010

Lost the Biggest Loser, not surprising!

on diet Weight Watchers steady weight

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ldyjules's Recent Food & Exercise

	1 cup 1% Fat Milk
	1 serving Instant Oatmeal Weight Control - Cinnamon
	1 serving 1% milk
	Swimming (slow)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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ldyjules's Groups

Power90 total body reform
This group is for people who have started the Power90/Power90x program and want to talk about how they're doing.

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ldyjules's Recent Activity

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