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ldyjules

Start Weight:	(27 Mar 09) 145.0 lb
Current Weight:	(07 Nov 09) 149.5 lb
Goal Weight:	132.0 lb

following: The South Beach Diet
performance: gaining 0.3 lb a week

41 yr old high school guidance counselor. I have a wonderful, supportive boyfriend who has 2 great kids ages 8 and 4. It's harder to keep the weight off since dating him between the dinners out and eating the kids' leftovers... lol.

FatSecret member since: 10 Jan 07

ldyjules's Weight History

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ldyjules's latest member challenges

Weight Watcher Boot Camp for Walkers

status:	Completed
ended:	02 Mar 09
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ldyjules's buddies

	DRosvall on diet The South Beach Diet
	last weighin: gaining 2.0 lb a week

	not2fat on diet The South Beach Diet
	last weighin: losing 2.2 lb a week

	anicolet on diet Weight Watchers
	last weighin: losing 0.9 lb a week

	LittleMamaMickey on diet low calorie diet
	last weighin: gaining 0.5 lb a week

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ldyjules's cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Salmon with lots of flavor.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

A fish dish that's great for eating.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this is very easy to make for dinner.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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ldyjules's latest posts

"AROUND THE WORLD" (in 42 Days)
Great job!! Exercise is the hardest part of the diet I think. Keep up the good work!

Julie Smile

posted 27 Mar 2008, 09:47

Phase 1 Wieght Loss
Phase 1 is the best phase because you work hard and the payoff is awesome. You should expect to lose 8-12 lbs in the 1st phase. Phase 2 is the hardest because the weight comes off so fast in phase 1 and doesn't move in Phase 2. If it moves, it's really slow and therefore it gets frustrating. If you add the exercise in Phase 2 you will feel the difference and you'll feel like there's no stopping you. Good luck!! Great job on the 5 lb weight loss in 4 days!!

posted 20 Jul 2007, 11:18

ldyjules has submitted 2 posts

ldyjules's journal

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07 November 2009

Okay, I'm starting again. I've been overindulging in the halloween candy and it's taken its toll. My pants are too tight and it's very uncomfortable. ...

on diet The South Beach Diet gaining 0.3 lb a week

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08 May 2009

I'm out of control. I need to get back on track!!! Power 90 starts tomorrow!

on diet The South Beach Diet gaining 0.9 lb a week

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ldyjules's Recent Food & Exercise

	2 slices canadian bacon
	1 serving egg whites
	1 large egg
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

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ldyjules's Recent Activity

ldyjules's own activity

recorded a journal entry.

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The South Beach Diet Recent Activity

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	addmalmom added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.
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