DJM - Member

DJM

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

263.8 lb

Lost so far: 1.2 lb

Current Weight

265.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 115.0 lb

37 years old, Live in Oakville Ontario and have been struggling with my weight for 12 years now - Just want it OFF! I work in a Retail environment so hours are crazy and it makes sticking to a plan hard.

DJM's Weight History

view DJM's complete history

DJM's Latest Member Challenges

234

No food after 7pm

status:	Completed
ended:	05 Jul 10
view progress

view all DJM's challenges

Following

	information
	only visible to followers

	Delbi67
	last weighin: gaining 0.1 lb a week

	sfpaperboy
	last weighin: gaining 0.1 lb a week

	vdudley
	only visible to followers

DJM's Latest Posts

Im new(ish)
This site doesn't really give you a "plan". The most sensible way to start is with your basics. Three meals a day and three snacks. Try to stay within the recommended daily intake of calories. The food journal is a great tool to help you track it. Staying within the recommended intake will ensure that you lose weight. It may be slow but at least its healthy.

posted 10 Nov 2009, 22:24

Wharton Medical Clinc
Is anyone else enrolled in the Wharton Medical Clinc for Weight Management?

posted 03 Nov 2009, 06:44

DJM has submitted 2 posts