DJM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 21st: 647 * 36%
fat: 14.00g
|
protein: 33.00g
|
carbs: 86.00g
- -
June 2010
Mon 21st: 1794 * 100%
fat: 41.51g
|
protein: 91.52g
|
carbs: 278.96g
3264*  1470
Thu 17th: 1792 * 100%
fat: 40.16g
|
protein: 103.05g
|
carbs: 287.85g
4328*  2536
Wed 16th: 1730 * 96%
fat: 37.81g
|
protein: 92.48g
|
carbs: 257.48g
4017*  2287
Tue 15th: 1845 * 102%
fat: 40.81g
|
protein: 98.48g
|
carbs: 273.48g
4136*  2291
Mon 14th: 1857 * 103%
fat: 50.92g
|
protein: 107.67g
|
carbs: 234.94g
4088*  2231
Thu 10th: 1907 106%
fat: 51.01g
|
protein: 83.80g
|
carbs: 272.03g
4447  2540
Wed 9th: 2114 117%
fat: 68.85g
|
protein: 133.79g
|
carbs: 246.07g
4202  2088
Tue 8th: 1780 99%
fat: 39.81g
|
protein: 99.48g
|
carbs: 258.48g
4304  2524
Mon 7th: 1857 103%
fat: 50.92g
|
protein: 107.67g
|
carbs: 234.94g
3933  2076
Sun 6th: 2633 * 146%
fat: 76.35g
|
protein: 145.96g
|
carbs: 342.64g
4093*  1460
Sat 5th: 2008 * 112%
fat: 50.78g
|
protein: 108.56g
|
carbs: 285.87g
4639*  2631
Fri 4th: 1884 105%
fat: 33.03g
|
protein: 105.76g
|
carbs: 302.37g
4190  2306
Thu 3rd: 1756 * 98%
fat: 25.71g
|
protein: 117.68g
|
carbs: 279.79g
4761  3005
February 2010
Sat 27th: 1464 * 81%
fat: 38.67g
|
protein: 89.55g
|
carbs: 191.41g
3895*  2431
Fri 26th: 1499 * 83%
fat: 30.92g
|
protein: 106.55g
|
carbs: 203.41g
4452  2953
Thu 25th: 1809 100%
fat: 32.77g
|
protein: 143.00g
|
carbs: 245.95g
4186  2377
Tue 23rd: 1720 * 96%
fat: 39.17g
|
protein: 103.21g
|
carbs: 250.93g
4246  2526
Mon 22nd: 1838 * 102%
fat: 47.25g
|
protein: 105.29g
|
carbs: 240.31g
4065  2227
Sat 20th: 350 * 19%
fat: 4.15g
|
protein: 14.50g
|
carbs: 58.50g
2819*  2469

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