DJGTH4 - Member

DJGTH4

Joined March 2018

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Weight History

Start Weight

235.0 lb

Lost so far: 0 lb

Current Weight

235.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 50.0 lb

DJGTH4's Weight History

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 545kcal | fat: 19.50g | carbs: 78.78g | prot: 22.50g

Overnight no-cook chia oatmeal with fruit and nuts.

cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g

Protein balls of goodness.

cals: 409kcal | fat: 16.80g | carbs: 56.44g | prot: 12.35g

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

cals: 89kcal | fat: 2.64g | carbs: 14.32g | prot: 1.90g

Really good gluten free bread.

view complete cookbook

	1 serving Trader Joe's Ham & Cheese Puff Pastry Bites
	1 serving Dr. Pepper Dr. Pepper (32 oz)