Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DGH47
DGH47
Joined April 2015
Posts
6
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
0 lb
Current Weight
194.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
19.0 lb
Follow
DGH47's Weight History
view DGH47's complete history
DGH47's Latest Posts
I'm not on a diet. I'm changing my lifestyle.
That's more or less the same road I'm on, not dieting just trying to watch what I eat.
posted
24 Apr 2015, 07:26
calling all Seniors
Hi all, I'm 67 and although I don't feel it I maybe look it, after all that's why I joined Fatsecret to try and improve my well being
. After being widowed 5yrs and 4mths ago I have become very active doing work at the church where her ashes are. Doing that, and apart from lifting me from the despair of losing a soul mate of 40 odd years has brought me into contact with a lot of new friends. Only last week I was at the theatre to see The Illegal Eagles and was out of my seat strutting my stuff with all the other like minded wrinklies
. I walk almost every day and go to the gym 3 times a week if I can.
Regards
Dave
posted
18 Apr 2015, 06:07
DGH47 has submitted 2 posts
Other Related Links
Members
Members
Forums
DGH47's Recent Food & Exercise
1 1/2 servings Asda Smoked Ham
4 servings Morrisons Seeded Loaf
2 1/2 servings Del Monte Fruit Cocktail in Juice
Walking (exercise) - 3.5/mph
Swimming (slow)
Swimming (moderate)
view diet calendar
DGH47's Groups
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
view all DGH47's groups
