DGH47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 14th: 626 * 35%
fat: 11.55g
|
protein: 38.75g
|
carbs: 90.35g
- -
Mon 13th: 1012 * 56%
fat: 12.72g
|
protein: 47.03g
|
carbs: 177.80g
2181*  1169
Sat 11th: 570 * 32%
fat: 4.27g
|
protein: 17.32g
|
carbs: 117.22g
2162*  1592
Fri 10th: 525 * 29%
fat: 19.53g
|
protein: 35.38g
|
carbs: 59.61g
- -
Wed 8th: 1442 * 80%
fat: 52.21g
|
protein: 58.99g
|
carbs: 176.91g
2157*  715
Tue 7th: 1075 * 60%
fat: 13.43g
|
protein: 101.30g
|
carbs: 134.74g
- -
March 2020
Sat 14th: 846 * 47%
fat: 13.76g
|
protein: 20.43g
|
carbs: 157.39g
2144*  1298
Wed 4th: 619 * 34%
fat: 17.89g
|
protein: 23.87g
|
carbs: 52.96g
2412*  1793
Tue 3rd: 252 * 14%
fat: 7.80g
|
protein: 27.04g
|
carbs: 14.41g
2153*  1901
Mon 2nd: 569 32%
fat: 11.08g
|
protein: 41.02g
|
carbs: 68.04g
2631*  2062
Sun 1st: 1485 62%
fat: 45.01g
|
protein: 70.83g
|
carbs: 193.39g
2144*  659
August 2019
May 2015
Mon 4th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2375*  2270
Sun 3rd: 1317 * 55%
fat: 55.46g
|
protein: 123.21g
|
carbs: 137.23g
- -
Sat 2nd: 451 * 19%
fat: 17.14g
|
protein: 20.06g
|
carbs: 52.36g
- -
Fri 1st: 1522 * 63%
fat: 73.51g
|
protein: 51.21g
|
carbs: 238.80g
3353*  1831
April 2015
Thu 30th: 1488 * 62%
fat: 51.42g
|
protein: 48.98g
|
carbs: 208.31g
1945*  457
Wed 29th: 842 * 35%
fat: 21.02g
|
protein: 45.84g
|
carbs: 127.18g
2531*  1689
Tue 28th: 1849 * 77%
fat: 59.67g
|
protein: 177.21g
|
carbs: 124.47g
2674*  825
Mon 27th: 2035 * 85%
fat: 86.02g
|
protein: 202.10g
|
carbs: 118.97g
2531*  496

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