Joined February 2008
Weight History

Start Weight
193.0 lb
Lost so far: 51.9 lb

Current Weight
141.1 lb
Performance: losing 0.0 lb a week

Goal Weight
145.0 lb
Still to go: 3.9 lb

DEADMOON7's Weight History


last weighin: losing 0.2 lb a week Down

DEADMOON7's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links


DEADMOON7's journal

12 September 2014

Started Physical Therapy sept 4th for back issues an Trochanteric Bursitis in hips. Right hip mostly.
on diet DEADMOON7's own diet  

29 August 2014

Started having hip pain about a month ago and had to stop exercising all together 2 weeks ago. Started PT 08/28/14 and found out my core is a mess. Have ...
on diet DEADMOON7's own diet  

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