Start Weight:(04 Feb 08) 193.0 lb
Current Weight:(26 Sep 14) 143.7 lb
Goal Weight:145.0 lb
following: DEADMOON7's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Feb 08

DEADMOON7's Weight History

DEADMOON7's Buddies

last weighin: losing 0.2 lb a week Down
DEADMOON7 has 1 buddy

DEADMOON7's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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DEADMOON7's journal

12 September 2014

Started Physical Therapy sept 4th for back issues an Trochanteric Bursitis in hips. Right hip mostly.
on diet DEADMOON7's own diet  losing 1.3 lb a week

29 August 2014

Started having hip pain about a month ago and had to stop exercising all together 2 weeks ago. Started PT 08/28/14 and found out my core is a mess. Have ...
on diet DEADMOON7's own diet  gaining 0.5 lb a week

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Camainc updated their Food Diary.