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Mommyray
Mommyray
Joined January 2008
Posts
31
Following
12
Followers
13
Weight History
Start Weight
245.0 lb
Lost so far:
25.0 lb
Current Weight
220.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
20.0 lb
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Hey everyone! My name is Rachel I'm 25 years old, married for almost 6 months and have a beautiful little 8 year old girl. I found Fat Secret shortly before I started on SBD. Hope the progress keeps up!
Mommyray's Weight History
view Mommyray's complete history
Following
MoonLite
last weighin:
losing 2.2 lb a week
information
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DEADMOON7
last weighin:
losing 0.0 lb a week
Diana7
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Mommyray's Cookbook
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
view complete cookbook
Mommyray's Latest Posts
Just starting!!!
Good luck and make sure you really want it, cause if you don't have ur mind set 100% you will not get the results you want.
posted
02 Jun 2008, 07:08
"AROUND THE WORLD" (in 42 Days)
Mini Challenge #2
"What has helped you avoid mindless munching?"
I find that happens to me alot at night. Force of habit I guess. So I always have cut up veggies in the fridge. Controls my urge to grab something that is not good for me.
"What have you learned from reading food lables?"
I work with food so this is an easy one. There is soooo much "crap" in food it is rediculous. We make burritos for example for a company called "Whole Foods" if anyone hasn't heard of it, they are a company that makes all natural food (ie) No preservatives, additivesa and such. Any way in these burritos there are 1500g of sodium and 8g of saturated fat in one burrito. They are classified as two servings and that means even if you ate half you would still be eating 750g of sodium and 4 grams of saturated fat. That is just amazing to me.
posted
30 Mar 2008, 12:15
"AROUND THE WORLD" (in 42 Days)
Okay I am down 1 pound but I'll take it. 217# My total excercise for the week was 240 minutes lets get Babu moving! GO ADVENTURERS!!!!!
posted
29 Mar 2008, 07:10
"AROUND THE WORLD" (in 42 Days)
Sunday- Walked for 45 minutes with daughter after our big dinner. Nothing too bad except a bite or two of pots.
Monday-Cleaned for 1 hour. Spring cleaning....my favorite time of year lol. Just got back from a 30 minute walk.
GO ADVENTURERS!!!!
posted
24 Mar 2008, 16:22
"AROUND THE WORLD" (in 42 Days)
My health goal for this challenge will be to get off that darn couch and do SOMETHING! My plan is to start walking more that the weather is getting warmer. I also am going to encourage my daughter to work out with me. She seems to enjoy anything we do together so having my little work out buddy will be fun. Also, I am swearing off chocolate. Now that easter will be over I will have no excuses. Wish me luck and good luck to all. GO ADVENTURERS!!!!
posted
22 Mar 2008, 13:01
Mommyray has submitted 5 posts
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Mommyray's Recent Food & Exercise
1 oz nuts
1 cup chili
1 serving Italian wedding soup
view diet calendar