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DBLWING's Journal

DBLWING's Profile |Send a Message | Weight History

showing entries 36 to 40 of 45

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13 February 2016

Weigh-in: 238.0 lb

lost so far: 12.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment steady weight

10 February 2016

No more indigestion. Increased water and fiber. Pulled out the George Foreman Grill for the chicken. Jumped on scale this am., appears water is being pulled subcutaneous. Maybe there is abs under my flabdomin. Great weather today for a urban bike ride. Can't wait for consistently nice weather to hit the bike trails in Palo Duro Canyon.

Stay Focused!

add comment

10 February 2016

Tag

Weigh-in: 238.0 lb

lost so far: 12.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

08 February 2016

Notice some acid indigestion from the increase protein/fat.

(1 comment)

06 February 2016

Rough week. No workouts. Need to refocus.

Weigh-in: 240.0 lb

lost so far: 10.0 lb

still to go: 20.0 lb

Diet followed poorly

add comment gaining 1.0 lb a week

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