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Rough week. No workouts. Need to refocus.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2016:
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2971 kcal
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Fat: 192.21g | Prot: 158.28g | Carb: 157.43g.
Breakfast: Ground Beef, Egg Omelet or Scrambled Egg with Cheese, Water. Lunch: Kikkoman Soy Sauce, Chicken Stir Fry. Dinner: Five Guys Fries (Regular), Five Guys Bacon Cheeseburger. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Apples, Water. more...
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3905 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.0 lb a week
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