DBLWING's Journal, 13 February 2016

238.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 95.86g | Prot: 95.09g | Carb: 26.63g.   Breakfast: Tomatoes, Butter, Onions, Jimmy Dean Premium Pork Regular Sausage, Water, Hormel Natural Choice Original Uncured Bacon. Lunch: Kosher Dill Pickle Halves, Cooked Summer Squash (from Fresh), Organic Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water. Dinner: Fresh Garden Salsa, Minced Garlic, Original Cream Cheese, Cooked Mushrooms (from Fresh), Onions, Red Bell Pepper, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Steamfresh Broccoli, Turkey Burger Patties, Turkey Bacon. more...

3848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, HIT Training Split - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...