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Tag
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1251 kcal
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Fat: 59.87g | Prot: 147.83g | Carb: 23.58g.
Breakfast: Butter, Onions, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled), Scrambled Egg (Whole, Cooked), Water. Lunch: Publix Green Bell Pepper, Tilapia (Fish), Broccoli, Water. Dinner: Claussen Kosher Dill Pickle Halves, Water, Great Value Romaine Lettuce, New World Farms California Garden Vegetables, Chicken Breast. Snacks/Other: Venison/Deer, Water, Swiss Cheese, Celery, Wild Oats Ground Flax Seed. more...
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4400 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Driving - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 25 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 3.5 lb a week
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