DARIUS77
Joined July 2012
Posts
98
Following
0
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 1.0 lb

Current Weight
209.0 lb
Performance: losing 1.1 lb a week

Goal Weight
208.0 lb
Still to go: 1.0 lb
I was an avid gym guy about 6 years ago when I met my wife. Three years into our relationship, we got married. After marriage and the addition of 4 kids to my life, working out was an AFTERTHOUGHT. Pre-marriage, I was a muscular 210lbs. As of this past July vacation, I was a "happy" 237lbs. When I went in to see my doctor and inquire as to what I needed to do to get off of my high blood pressure medicine, she deadpanned, "lose 40lbs". "Seriously?", I asked. It was that simple. From that day on, I challenged myself to "do it". As of today, I'm back to that same 210lbs, but with a different mentality. I eat MUCH healther-six years later-than I did before. I'm much more cognizant of portion control...calorie counting...cardio exercise...and what NOT to eat. At this very moment, my goal is to shed another 10-12 pounds so that I can see the abs that I've been missing since 8th grade. My pant size, in these 5 months of commitment, has decreased from a 38" to a 34". And even the 34"s are starting to get a little loose. I've not been a 32" since high school and at this rate, it looks like I've relive that moment fairly soon. I try to keep my protein intake at 1 gram for every bit of my body weight. I also try to keep my calories-on average-at 2000 per day. With all that being under control and now a normal behavior for me, my focus is my daily fat intake. I'd like to keep that at less than 90 grams per day. I'm determined to accomplish the rest of this journey...I'm looking forward to seeing myself on the other side of it!

DARIUS77's Weight History



Other Related Links

Members


DARIUS77's Recent Food & Exercise


DARIUS77's Recent Activity

DARIUS77's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunnykate recorded a Weight Entry at 127.2 lb.
lamotta recorded a Weight Entry at 178.0 lb.
Miguel AJ Borda updated their Food Diary.
maeday42 recorded a Journal Entry.
xhuerax supported mamamc7's Journal Entry.
buffy salvadore supported Bluecoaster's Journal Entry.
Pitoflex recorded a Weight Entry at 119.5 lb.
BLUEEYEDDRAGONFLY recorded a Weight Entry at 202.5 lb.