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DARIUS77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 1215 * 39%
fat: 41.00g
|
protein: 75.50g
|
carbs: 72.00g
- -
March 2014
Tue 25th: 2344 * 76%
fat: 98.45g
|
protein: 92.81g
|
carbs: 282.87g
- -
Sun 23rd: 630 * 20%
fat: 14.00g
|
protein: 56.00g
|
carbs: 69.50g
- -
Sat 22nd: 1834 * 59%
fat: 58.85g
|
protein: 69.95g
|
carbs: 274.61g
- -
Fri 21st: 3773 * 122%
fat: 124.69g
|
protein: 264.07g
|
carbs: 149.21g
- -
Thu 20th: 2149 * 69%
fat: 67.10g
|
protein: 132.17g
|
carbs: 265.37g
3141*  992
Tue 18th: 2834 * 91%
fat: 146.34g
|
protein: 141.29g
|
carbs: 254.53g
- -
Sat 15th: 962 * 31%
fat: 11.48g
|
protein: 58.14g
|
carbs: 165.38g
- -
Fri 14th: 2577 * 83%
fat: 109.62g
|
protein: 91.75g
|
carbs: 313.00g
- -
Tue 11th: 1962 * 63%
fat: 74.00g
|
protein: 118.00g
|
carbs: 213.50g
2754*  792
Mon 3rd: 2409 * 78%
fat: 92.59g
|
protein: 130.29g
|
carbs: 261.03g
- -
February 2014
Wed 19th: 1655 * 53%
fat: 64.00g
|
protein: 86.00g
|
carbs: 166.00g
- -
Sun 16th: 1735 * 56%
fat: 78.47g
|
protein: 125.65g
|
carbs: 144.50g
3075*  1340
Sat 8th: 1987 * 64%
fat: 97.37g
|
protein: 110.85g
|
carbs: 174.65g
2821*  834
Fri 7th: 1555 * 50%
fat: 73.25g
|
protein: 75.07g
|
carbs: 157.15g
3107*  1552
Thu 6th: 1927 * 62%
fat: 88.13g
|
protein: 102.20g
|
carbs: 181.89g
3168*  1241
Wed 5th: 2180 * 70%
fat: 87.44g
|
protein: 111.10g
|
carbs: 280.88g
2739*  559
Tue 4th: 2965 * 96%
fat: 141.36g
|
protein: 131.11g
|
carbs: 313.51g
2514*  451
Mon 3rd: 2721 * 88%
fat: 109.78g
|
protein: 116.41g
|
carbs: 327.58g
2749*  28
Sun 2nd: 1138 * 37%
fat: 43.00g
|
protein: 34.00g
|
carbs: 157.50g
- -

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