Start Weight:(08 Nov 10) 230.5 lb
Current Weight:(31 Oct 14) 216.0 lb
Goal Weight:185.0 lb
following: CrystalBlue's own diet
performance: losing 0.6 lb a week

FatSecret member since: 08 Nov 10

CrystalBlue's Weight History

CrystalBlue's Latest Member Challenges

  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress

CrystalBlue's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

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CrystalBlue's journal

08 November 2010

Entering initial weight-in

CrystalBlue's Recent Food & Exercise

CrystalBlue's Recent Activity

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Other Member Diet Recent Activity

KatTayle commented on their Journal Entry.
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ThisisOliver supported KerryLynnB's Journal Entry.
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LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Weigh In.