CrystalBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 867 * 32%
fat: 28.73g
|
protein: 93.78g
|
carbs: 55.79g
- -
Wed 15th: 1290 * 48%
fat: 48.79g
|
protein: 91.96g
|
carbs: 125.58g
- -
Tue 14th: 1398 * 52%
fat: 65.76g
|
protein: 76.38g
|
carbs: 130.89g
- -
Mon 13th: 1180 * 44%
fat: 36.50g
|
protein: 94.72g
|
carbs: 120.35g
- -
Sun 12th: 1767 * 65%
fat: 75.06g
|
protein: 104.28g
|
carbs: 169.19g
- -
Fri 10th: 160 * 6%
fat: 1.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Thu 9th: 1148 * 43%
fat: 47.01g
|
protein: 81.30g
|
carbs: 103.53g
- -
Wed 8th: 1170 * 43%
fat: 44.67g
|
protein: 94.72g
|
carbs: 100.00g
- -
Tue 7th: 1145 * 42%
fat: 44.67g
|
protein: 94.72g
|
carbs: 94.00g
- -
Mon 6th: 1308 * 48%
fat: 36.27g
|
protein: 101.45g
|
carbs: 146.91g
- -
Sun 5th: 1035 * 38%
fat: 50.28g
|
protein: 58.68g
|
carbs: 85.57g
- -
Sat 4th: 967 * 36%
fat: 43.46g
|
protein: 58.22g
|
carbs: 85.90g
- -
August 2014
Thu 28th: 1602 * 59%
fat: 68.63g
|
protein: 92.85g
|
carbs: 159.82g
- -
Wed 27th: 1124 * 42%
fat: 42.99g
|
protein: 71.61g
|
carbs: 118.28g
- -
Tue 26th: 1192 * 44%
fat: 32.23g
|
protein: 97.16g
|
carbs: 132.17g
- -
Mon 25th: 1182 * 44%
fat: 32.22g
|
protein: 89.75g
|
carbs: 147.31g
- -
Sun 24th: 1220 * 45%
fat: 14.00g
|
protein: 82.00g
|
carbs: 154.00g
- -
Fri 8th: 237 * 9%
fat: 6.28g
|
protein: 11.26g
|
carbs: 33.56g
- -
Thu 7th: 1060 * 39%
fat: 31.64g
|
protein: 88.58g
|
carbs: 103.64g
- -
Wed 6th: 1292 * 48%
fat: 32.88g
|
protein: 122.80g
|
carbs: 132.76g
- -

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