CrystalBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 1945 * 108%
fat: 49.61g
|
protein: 142.86g
|
carbs: 236.46g
- -
Tue 4th: 1519 * 84%
fat: 30.82g
|
protein: 136.95g
|
carbs: 174.79g
- -
Mon 3rd: 1237 * 69%
fat: 26.59g
|
protein: 87.87g
|
carbs: 162.71g
- -
Sun 2nd: 1863 * 104%
fat: 58.05g
|
protein: 117.66g
|
carbs: 213.10g
- -
Sat 1st: 743 * 41%
fat: 2.08g
|
protein: 15.05g
|
carbs: 72.67g
- -
October 2014
Fri 31st: 274 * 15%
fat: 9.97g
|
protein: 12.79g
|
carbs: 33.88g
- -
Thu 30th: 1270 * 71%
fat: 49.18g
|
protein: 77.98g
|
carbs: 134.11g
- -
Wed 29th: 1559 * 58%
fat: 43.28g
|
protein: 143.83g
|
carbs: 152.37g
- -
Tue 28th: 1551 * 57%
fat: 50.89g
|
protein: 124.46g
|
carbs: 151.40g
- -
Mon 27th: 1570 * 58%
fat: 38.55g
|
protein: 138.77g
|
carbs: 175.68g
- -
Sun 26th: 1348 * 50%
fat: 26.75g
|
protein: 113.43g
|
carbs: 163.65g
- -
Thu 23rd: 1366 * 51%
fat: 41.58g
|
protein: 74.86g
|
carbs: 174.95g
- -
Wed 22nd: 1041 * 39%
fat: 34.40g
|
protein: 36.91g
|
carbs: 145.90g
- -
Tue 21st: 1161 * 43%
fat: 40.78g
|
protein: 82.94g
|
carbs: 119.17g
- -
Mon 20th: 965 * 36%
fat: 19.10g
|
protein: 76.25g
|
carbs: 124.17g
- -
Sun 19th: 1302 * 48%
fat: 32.36g
|
protein: 98.98g
|
carbs: 143.16g
- -
Thu 16th: 867 * 32%
fat: 28.73g
|
protein: 93.78g
|
carbs: 55.79g
- -
Wed 15th: 1290 * 48%
fat: 48.79g
|
protein: 91.96g
|
carbs: 125.58g
- -
Tue 14th: 1398 * 52%
fat: 65.76g
|
protein: 76.38g
|
carbs: 130.89g
- -
Mon 13th: 1180 * 44%
fat: 36.50g
|
protein: 94.72g
|
carbs: 120.35g
- -

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