CrystalBlue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1602 * 59%
fat: 68.63g
|
protein: 92.85g
|
carbs: 159.82g
- -
Wed 27th: 1124 * 42%
fat: 42.99g
|
protein: 71.61g
|
carbs: 118.28g
- -
Tue 26th: 1192 * 44%
fat: 32.23g
|
protein: 97.16g
|
carbs: 132.17g
- -
Mon 25th: 1182 * 44%
fat: 32.22g
|
protein: 89.75g
|
carbs: 147.31g
- -
Sun 24th: 1220 * 45%
fat: 14.00g
|
protein: 82.00g
|
carbs: 154.00g
- -
Fri 8th: 237 * 9%
fat: 6.28g
|
protein: 11.26g
|
carbs: 33.56g
- -
Thu 7th: 1060 * 39%
fat: 31.64g
|
protein: 88.58g
|
carbs: 103.64g
- -
Wed 6th: 1292 * 48%
fat: 32.88g
|
protein: 122.80g
|
carbs: 132.76g
- -
Tue 5th: 1030 * 38%
fat: 27.35g
|
protein: 104.29g
|
carbs: 89.66g
- -
Mon 4th: 1234 * 46%
fat: 44.58g
|
protein: 111.54g
|
carbs: 97.35g
- -
Sun 3rd: 922 * 34%
fat: 25.93g
|
protein: 69.46g
|
carbs: 102.01g
- -
Sat 2nd: 1320 * 49%
fat: 48.58g
|
protein: 44.56g
|
carbs: 172.70g
- -
Fri 1st: 1595 * 59%
fat: 46.77g
|
protein: 111.93g
|
carbs: 179.79g
- -
July 2014
Thu 31st: 1299 * 48%
fat: 35.26g
|
protein: 106.45g
|
carbs: 137.36g
- -
Wed 30th: 1341 * 50%
fat: 55.82g
|
protein: 74.33g
|
carbs: 139.03g
- -
Tue 29th: 994 * 37%
fat: 30.44g
|
protein: 89.45g
|
carbs: 92.81g
- -
Mon 28th: 1220 * 45%
fat: 30.31g
|
protein: 89.45g
|
carbs: 146.97g
- -
Mon 21st: 254 * 9%
fat: 6.34g
|
protein: 14.86g
|
carbs: 33.80g
- -
Fri 18th: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Thu 17th: 1135 * 42%
fat: 49.48g
|
protein: 62.01g
|
carbs: 110.39g
- -

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