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Courtz1993
Courtz1993
Joined December 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
136.7 lb
Lost so far:
9.9 lb
Current Weight
146.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
127.9 lb
Still to go:
18.7 lb
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Courtz1993's Weight History
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Courtz1993's Recent Food & Exercise
15 g Dried Chia Seeds
1 tbsp Coconut Oil
3 tbsps Parmesan Cheese (Grated)
Walking (moderate) - 3/mph
Weight Training (moderate)
Running - 8/mph
view diet calendar
