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CoryDog
CoryDog
Joined August 2010
Posts
29
Following
1
Followers
2
Weight History
Start Weight
253.0 lb
Lost so far:
1.0 lb
Current Weight
252.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.0 lb
Still to go:
32.0 lb
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CoryDog's Weight History
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Following
Christa Marie
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CoryDog's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 353kcal | fat: 24.46g | carbs: 7.77g | prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
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CoryDog's Latest Posts
Filling foods...need ideas!
Anything with protein keeps you feeling full longer. Protein is harder to digest and stays in the system longer. That means your stomach feels fuller for longer periods of time.
posted
31 Aug 2010, 09:32
CoryDog has submitted 1 post
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CoryDog's Recent Food & Exercise
2 servings Wellshire Farms Tavern Style Deli Ham
1 serving Kroger Sandwich Slims 100% Whole Wheat
1 serving Kroger Aged Swiss Cheese Slices
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
Basketball
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