Contaminated - Member

Contaminated

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 10.0 lb

Current Weight

220.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 85.0 lb

i have multiple sclerosis. i am losing weight finally because food doesn't interest me as it used to ... so i guess the blessing of m.s. is that.

i am stuck in bed much of the time due to pain ... therefore my activity level is very low. on good days i can manage going downstairs and maybe going for a (slow) walk around a store if someone is available to drive.

my wonderful husband and i have been married for 20 years. we are the parents of three wonderful young men.

i would love to meet new people ... especially any who might have similar frustrations with their situation in life due to a disability.

Contaminated's Weight History

view Contaminated's complete history

Contaminated's Latest Member Challenges

Exercise 30 Minutes Per Day

status:	Completed
ended:	15 Feb 10
view progress

view all Contaminated's challenges

Following

	angel_face0145
	last weighin: losing 0.0 lb a week

	rikkitex
	only visible to followers

	koppos13
	last weighin: steady

Contaminated's Cookbook

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

view complete cookbook

Contaminated's Latest Posts

New to the site and dieting
i'm not in chicago ... but i have a good bit of weight to lose and would love some buddies working on the same ... i've hit a platau (can't remember how to spell that) but i know eventually i will lose more

posted 22 Mar 2010, 00:18

Hello from Ontario, Canada
hi ... you all inspire me to stick with it ... i would love some 'buddies' if anyone is interested in teaming up! we can do this!

posted 22 Mar 2010, 00:15

Skeptical about fatsecret.
i think a pound a day is unrealistic for anyone, save if you lose water weight which will only work for a few pounds/few days and then you'll be dehydrated anyway ...

if you take in 3500 calories less than what you use over the course of a week you will lose a pound/wk ... minus 7000/wk 2 pounds ... so you have to break that up as to how much you need to subtract per day from what you use.

i can't exercise at all really, and i am losing using this equation Smile

posted 21 Feb 2010, 02:24

Powdered Soy Protein
i would love info on this as well!

posted 13 Feb 2010, 23:30

Did not do well
i had to take iv steroids this past week for my m.s. and it's made me gain weight i think ... here's to next week Smile

posted 13 Feb 2010, 00:44

Contaminated has submitted 5 posts

Contaminated's Recent Food & Exercise

	2 servings twizzler bites
	2 servings zesty guacamole
	1 serving kashi granola
	Bicycling (slow) - 11/mph
	Calisthenics (heavy, e.g. pushups)

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Contaminated's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!