Connie1551

following: Connie1551's own diet
performance: losing 1.2 lb a week

FatSecret member since: 04 Apr 13

Connie1551's Weight History

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

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136.5

on diet Connie1551's own diet

Today I begin!

on diet Connie1551's own diet

	3 oz , boneless, raw Baked or Broiled Salmon
	1 regular slice Multigrain Bread
	1/2 medium Apples
	Sitting
	Shopping
	Housework

	Connie1551 recorded a Weigh In at 135.5 lb.
	Connie1551 updated their Food Diary.
	Connie1551 recorded a Weigh In at 136.5 lb.
	Connie1551 recorded a Journal Entry and a Weigh In at 138.0 lb.

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