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Connie1551's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1498 * 125%
fat: 41.25g
|
protein: 71.14g
|
carbs: 130.04g
- -
Thu 17th: 1401 * 117%
fat: 40.44g
|
protein: 73.03g
|
carbs: 116.54g
- -
Wed 16th: 1100 * 92%
fat: 28.46g
|
protein: 45.92g
|
carbs: 96.62g
- -
Tue 15th: 1303 * 109%
fat: 34.43g
|
protein: 77.89g
|
carbs: 106.53g
- -
Mon 14th: 1312 * 109%
fat: 38.85g
|
protein: 36.32g
|
carbs: 135.15g
- -
Sun 13th: 1210 * 101%
fat: 25.82g
|
protein: 62.08g
|
carbs: 94.73g
- -
Sat 12th: 1501 125%
fat: 42.99g
|
protein: 85.00g
|
carbs: 108.24g
- -
Fri 11th: 1294 * 108%
fat: 32.91g
|
protein: 58.43g
|
carbs: 120.62g
- -
Thu 10th: 1351 * 113%
fat: 67.35g
|
protein: 49.13g
|
carbs: 86.38g
- -
Wed 9th: 1292 * 108%
fat: 39.95g
|
protein: 69.65g
|
carbs: 121.06g
- -
Tue 8th: 1464 * 122%
fat: 50.73g
|
protein: 42.83g
|
carbs: 122.04g
1919*  455
Mon 7th: 1201 * 100%
fat: 45.86g
|
protein: 64.23g
|
carbs: 115.48g
- -
Sun 6th: 1351 * 113%
fat: 34.45g
|
protein: 53.13g
|
carbs: 131.99g
- -
Sat 5th: 1257 * 105%
fat: 31.83g
|
protein: 50.82g
|
carbs: 130.30g
1919*  662
Fri 4th: 1215 101%
fat: 48.28g
|
protein: 44.36g
|
carbs: 129.68g
- -
Thu 3rd: 1233 * 103%
fat: 42.56g
|
protein: 44.20g
|
carbs: 98.90g
- -
Wed 2nd: 1211 101%
fat: 29.56g
|
protein: 57.31g
|
carbs: 124.72g
- -
Tue 1st: 1246 * 96%
fat: 56.88g
|
protein: 47.68g
|
carbs: 82.63g
- -
August 2013
Sat 3rd: 1548 * 119%
fat: 45.55g
|
protein: 84.97g
|
carbs: 131.29g
- -
Thu 1st: 551 * 42%
fat: 25.22g
|
protein: 16.76g
|
carbs: 66.94g
- -

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