Connie1551's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1014 * 84%
fat: 26.94g
|
protein: 64.07g
|
carbs: 74.25g
- -
Sun 7th: 1152 * 96%
fat: 74.14g
|
protein: 43.58g
|
carbs: 107.55g
- -
Fri 5th: 1190 * 99%
fat: 40.31g
|
protein: 42.33g
|
carbs: 101.03g
- -
Tue 2nd: 1199 * 100%
fat: 49.42g
|
protein: 46.19g
|
carbs: 110.28g
- -
Mon 1st: 325 * 27%
fat: 15.29g
|
protein: 8.33g
|
carbs: 45.45g
- -
January 2016
Sun 31st: 1143 * 95%
fat: 30.93g
|
protein: 46.82g
|
carbs: 125.97g
- -
Sat 30th: 1194 * 100%
fat: 41.05g
|
protein: 68.07g
|
carbs: 74.14g
- -
Fri 29th: 561 * 47%
fat: 13.16g
|
protein: 34.11g
|
carbs: 77.91g
- -
Thu 28th: 1149 * 96%
fat: 41.90g
|
protein: 45.39g
|
carbs: 89.93g
- -
Wed 27th: 1197 * 100%
fat: 35.30g
|
protein: 42.18g
|
carbs: 123.96g
- -
Tue 26th: 1249 * 104%
fat: 43.45g
|
protein: 72.12g
|
carbs: 101.31g
- -
Mon 25th: 1143 * 95%
fat: 37.27g
|
protein: 60.42g
|
carbs: 76.13g
- -
Sun 24th: 1107 * 92%
fat: 49.93g
|
protein: 43.68g
|
carbs: 77.09g
- -
Sat 23rd: 1497 * 125%
fat: 30.81g
|
protein: 65.67g
|
carbs: 138.73g
- -
Fri 22nd: 1230 * 102%
fat: 51.02g
|
protein: 43.24g
|
carbs: 86.48g
- -
Thu 21st: 1151 * 96%
fat: 32.58g
|
protein: 44.44g
|
carbs: 132.96g
- -
Wed 20th: 1210 * 101%
fat: 32.43g
|
protein: 64.94g
|
carbs: 126.93g
- -
Mon 18th: 1159 * 97%
fat: 39.66g
|
protein: 52.24g
|
carbs: 125.58g
- -
Fri 15th: 1305 * 109%
fat: 29.58g
|
protein: 61.44g
|
carbs: 125.28g
- -
Wed 13th: 1149 * 96%
fat: 26.99g
|
protein: 50.39g
|
carbs: 144.46g
- -

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